Now that I am 100% smoke and nicotine-free, I'm enjoying a much better quality of life. Here are some healthy…

One thing I love about my Garmin watch is being able to create my own custom-programmed workouts. I use this…

Reclaiming my health has taught me MANY things! Information overload can be real. Here are 10 things I would do…

No. Your watch doesn't "hate" you. Make sure your maximum heart rate is set up correctly.

of reading time. First, let's clear up a common misconception. Normal blood pressure is LESS THAN 120/80! I hear very…

Eating clean means more than simply washing the veggies and doesn't have to be strict.

I've gained significant health improvements, increased cardiovascular function, and running faster by Zone 2 HR training!

I was so hesitant about drinking water at first. Why on Earth would I want to give up my tasty…

Inflammation can be the root cause of many health ailments and we as a population consume inflammation every day in…

The health benefits of pasture-raised chicken and eggs from those chicks are unparalleled to their conventional and cheap counterparts.