Exercise
Articles related to exercise that has helped me in my health journey recovering from my heart attack.
Re-Lyte vs LMNT, SALTT, Nuun, & Liquid IV for Hydration
Hydration is more than drinking water, electrolytes are necessary--especially as it gets hotter outside. Read to see why I choose…
Custom Programmed Workouts for Garmin Watches
One thing I love about my Garmin watch is being able to create my own custom-programmed workouts. I use this…Maximum Heart Rate for Watches
No. Your watch doesn't "hate" you. Make sure your maximum heart rate is set up correctly.Zone 2 Heart Rate Training
I've gained significant health improvements, increased cardiovascular function, and running faster by Zone 2 HR training!
