Health

Articles related to health that I’ve learned during my health journey recovering from my heart attack.

  • Quitting Smoking & Breaking Nicotine Addiction

    Now that I am 100% smoke and nicotine-free, I'm enjoying a much better quality of life. Here are some healthy…
  • IF I had to start over…

    Reclaiming my health has taught me MANY things! Information overload can be real. Here are 10 things I would do…
  • Blood Pressure

    of reading time. First, let's clear up a common misconception. Normal blood pressure is LESS THAN 120/80! I hear very…
  • Drinking More Water

    I was so hesitant about drinking water at first. Why on Earth would I want to give up my tasty…
  • Fighting Inflammation

    Inflammation can be the root cause of many health ailments and we as a population consume inflammation every day in…
  • My Heart Attack Recovery Story

    Through many lifestyle changes, I have recovered and am more fit and healthy than ever after my heart attack at…