Recipes
A small collection of some of my regular tasty treats that have played a role in my heart healthy lifestyle and my heart attack recovery.
Breakfast for Success!
My standard breakfast of Eggs, Bacon and/or Smoked Salmon, Strawberries and Blueberries is an EXCELLENT nutrient-dense way of starting out…
Roasted Cashews – Ghee & Salt
I remember when growing up my Dad always had a can of roasted & salted cashews and I loved sneaking…Full Fat Cinnamon Oatmeal
A tasty nutrient-dense and protein-packed bowl of oatmeal can be filling and beneficial!Golden Milk
In my opinion, this is a miracle “elixir” for inflammation! Golden milk is also great for the digestive tract and…Strawberry, Blackberry, Blueberry & Kale w/Huel Smoothie
Early on in my journey, this was my go-to smoothie, and I LOVE IT! In fact, sometimes crave it! It…High Protein Cinnamon Oatmeal
A tasty nutrient-dense and protein-packed bowl of oatmeal can be filling and beneficial!Tuna, Egg, Avocado, & Spinach Sandwich
A delicious, nutritious, and loaded with good clean protein sandwich that is great for after strength training.
