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Becoming and staying healthy and fit after my heart attack.
  • Food
    • Recipes
    • Eating Clean
    • Pasture Raised Chicken
    • Wild-caught Sockeye Salmon
  • Health
    • IF I had to start over…
    • My Heart Attack Recovery Story
    • Managing Cholesterol / Cardiovascular Disease
      • Classifications & Descriptions of Lipoproteins
      • How I Achieved Incredible NMR Lipoprofile Results
    • Calculate Cholesterol Ratios Easy!
    • Fighting Inflammation
    • Blood Pressure
  • Exercise
    • Zone 2 Heart Rate Training
    • Maximum Heart Rate for Fitness Trackers
  • Products I Use
  • About Me
    • Health Achievements
    • Fitness Achievements

Recipes

  • Breakfast for Success! Eggs, Bacon, Strawberries & Blueberries!

    Breakfast for Success!

  • Roasted Cashews – Ghee & Salt

  • Full fat cinnamon oatmeal

    Full Fat Cinnamon Oatmeal

  • Golden Milk

  • Strawberry, Blackberry, Blueberry & Kale w/Huel Smoothie

  • High Protein Cinnamon Oatmeal

  • Tuna, Egg, Avocado, & Spinach Sandwich

My learnings of becoming healthy and fit after having a heart attack.

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