Name: Golden Milk
Prep time: 1 min
Total time: 1 min
Ingredients: 1 tsp Golden Milk Superfood Blend; 1 tbsp 100% Coconut Milk; 8 fl oz WATER; 0.50 cup Frozen Tart Cherries; 1 serving Tart Cherry Powder; 8 drops Liquid Monk Fruit Extract; 1 tsp Honey; 32 g Vanilla Grass-Fed Whey Protein Powder (32g is one scoop)

CategoryBeveragesDifficultyEasyRating

In my opinion, this is a miracle “elixir” for inflammation! I feel that it works so much better than ibuprofen ever did (and I used to take my fair share of it before my lifestyle change!) Golden milk is also great for the digestive tract and circulatory system. I use it mostly when I injure myself and as a beverage now and then for its many other health benefits.

You can find MANY recipes on the internet for how to make it, but here is my simple method. Note, the mix that I use has all the main ingredients that are NEEDED, so that makes it very convenient! Some people think that just the turmeric alone is enough, but it needs a carrier such as black pepper for it to be absorbed by the body.

DO NOT USE THIS IF YOU ARE ON A BLOOD THINNER UNLESS YOUR DOCTOR APPROVES!

Yields1 Serving

Prep Time1 minTotal Time1 min

Ingredients

1 tsp Golden Milk Superfood Blend

1 tbsp 100% Coconut Milk

8 fl oz WATERSeriously, don't use any other liquid as a base.

Optional Items

0.50 cup Frozen Tart CherriesFor an added anti-inflammatory effect, add the tart cherries! (Good luck finding these. I have to special order them through a restaurant.)

1 serving Tart Cherry PowderUse something like this if you can't find frozen tart cherries.

8 drops Liquid Monk Fruit ExtractONLY if you MUST have it taste sweet.

1 tsp HoneyDon't use this if you're really wanting to combat inflammation.

32 g Vanilla Grass-Fed Whey Protein Powder (32g is one scoop)

Instructions

Blend in the nutribullet or other high-speed blender for at least 30 seconds.

Drink cold or warm in a microwave for 10-15 seconds or in a saucepan on the stove over medium heat.

Nutrition Facts

Serving Size 1

Amount Per Serving
Calories 32

% Daily Value *
Total Fat 2.1g4%

Saturated Fat 1.9g10%
Sodium 12mg1%
Potassium 176mg6%
Total Carbohydrate 2g1%

Dietary Fiber 1g4%

Sugars 1g
Protein 1g2%

Calcium 1%
Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Ingredients

1 tsp Golden Milk Superfood Blend

1 tbsp 100% Coconut Milk

8 fl oz WATERSeriously, don't use any other liquid as a base.

Optional Items

0.50 cup Frozen Tart CherriesFor an added anti-inflammatory effect, add the tart cherries! (Good luck finding these. I have to special order them through a restaurant.)

1 serving Tart Cherry PowderUse something like this if you can't find frozen tart cherries.

8 drops Liquid Monk Fruit ExtractONLY if you MUST have it taste sweet.

1 tsp HoneyDon't use this if you're really wanting to combat inflammation.

32 g Vanilla Grass-Fed Whey Protein Powder (32g is one scoop)

Instructions

Directions

1

Blend in the nutribullet or other high-speed blender for at least 30 seconds.

2

Drink cold or warm in a microwave for 10-15 seconds or in a saucepan on the stove over medium heat.

Golden Milk

Ingredients Directions

CategoryBeveragesDifficultyEasyRating

In my opinion, this is a miracle “elixir” for inflammation! I feel that it works so much better than ibuprofen ever did (and I used to take my fair share of it before my lifestyle change!) Golden milk is also great for the digestive tract and circulatory system. I use it mostly when I injure myself and as a beverage now and then for its many other health benefits.

You can find MANY recipes on the internet for how to make it, but here is my simple method. Note, the mix that I use has all the main ingredients that are NEEDED, so that makes it very convenient! Some people think that just the turmeric alone is enough, but it needs a carrier such as black pepper for it to be absorbed by the body.

DO NOT USE THIS IF YOU ARE ON A BLOOD THINNER UNLESS YOUR DOCTOR APPROVES!

Yields1 Serving

Prep Time1 minTotal Time1 min

Ingredients

1 tsp Golden Milk Superfood Blend

1 tbsp 100% Coconut Milk

8 fl oz WATERSeriously, don't use any other liquid as a base.

Optional Items

0.50 cup Frozen Tart CherriesFor an added anti-inflammatory effect, add the tart cherries! (Good luck finding these. I have to special order them through a restaurant.)

1 serving Tart Cherry PowderUse something like this if you can't find frozen tart cherries.

8 drops Liquid Monk Fruit ExtractONLY if you MUST have it taste sweet.

1 tsp HoneyDon't use this if you're really wanting to combat inflammation.

32 g Vanilla Grass-Fed Whey Protein Powder (32g is one scoop)

Instructions

Blend in the nutribullet or other high-speed blender for at least 30 seconds.

Drink cold or warm in a microwave for 10-15 seconds or in a saucepan on the stove over medium heat.

Nutrition Facts

Serving Size 1

Amount Per Serving
Calories 32

% Daily Value *
Total Fat 2.1g4%

Saturated Fat 1.9g10%
Sodium 12mg1%
Potassium 176mg6%
Total Carbohydrate 2g1%

Dietary Fiber 1g4%

Sugars 1g
Protein 1g2%

Calcium 1%
Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Ingredients

1 tsp Golden Milk Superfood Blend

1 tbsp 100% Coconut Milk

8 fl oz WATERSeriously, don't use any other liquid as a base.

Optional Items

0.50 cup Frozen Tart CherriesFor an added anti-inflammatory effect, add the tart cherries! (Good luck finding these. I have to special order them through a restaurant.)

1 serving Tart Cherry PowderUse something like this if you can't find frozen tart cherries.

8 drops Liquid Monk Fruit ExtractONLY if you MUST have it taste sweet.

1 tsp HoneyDon't use this if you're really wanting to combat inflammation.

32 g Vanilla Grass-Fed Whey Protein Powder (32g is one scoop)

Instructions

Directions

1

Blend in the nutribullet or other high-speed blender for at least 30 seconds.

2

Drink cold or warm in a microwave for 10-15 seconds or in a saucepan on the stove over medium heat.

Golden Milk

Ingredients Directions

CategoryBeveragesDifficultyEasyRating

In my opinion, this is a miracle “elixir” for inflammation! I feel that it works so much better than ibuprofen ever did (and I used to take my fair share of it before my lifestyle change!) Golden milk is also great for the digestive tract and circulatory system. I use it mostly when I injure myself and as a beverage now and then for its many other health benefits.

You can find MANY recipes on the internet for how to make it, but here is my simple method. Note, the mix that I use has all the main ingredients that are NEEDED, so that makes it very convenient! Some people think that just the turmeric alone is enough, but it needs a carrier such as black pepper for it to be absorbed by the body.

DO NOT USE THIS IF YOU ARE ON A BLOOD THINNER UNLESS YOUR DOCTOR APPROVES!

Yields1 Serving

Prep Time1 minTotal Time1 min

Ingredients

1 tsp Golden Milk Superfood Blend

1 tbsp 100% Coconut Milk

8 fl oz WATERSeriously, don't use any other liquid as a base.

Optional Items

0.50 cup Frozen Tart CherriesFor an added anti-inflammatory effect, add the tart cherries! (Good luck finding these. I have to special order them through a restaurant.)

1 serving Tart Cherry PowderUse something like this if you can't find frozen tart cherries.

8 drops Liquid Monk Fruit ExtractONLY if you MUST have it taste sweet.

1 tsp HoneyDon't use this if you're really wanting to combat inflammation.

32 g Vanilla Grass-Fed Whey Protein Powder (32g is one scoop)

Instructions

Blend in the nutribullet or other high-speed blender for at least 30 seconds.

Drink cold or warm in a microwave for 10-15 seconds or in a saucepan on the stove over medium heat.

Nutrition Facts

Serving Size 1

Amount Per Serving
Calories 32

% Daily Value *
Total Fat 2.1g4%

Saturated Fat 1.9g10%
Sodium 12mg1%
Potassium 176mg6%
Total Carbohydrate 2g1%

Dietary Fiber 1g4%

Sugars 1g
Protein 1g2%

Calcium 1%
Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Ingredients

1 tsp Golden Milk Superfood Blend

1 tbsp 100% Coconut Milk

8 fl oz WATERSeriously, don't use any other liquid as a base.

Optional Items

0.50 cup Frozen Tart CherriesFor an added anti-inflammatory effect, add the tart cherries! (Good luck finding these. I have to special order them through a restaurant.)

1 serving Tart Cherry PowderUse something like this if you can't find frozen tart cherries.

8 drops Liquid Monk Fruit ExtractONLY if you MUST have it taste sweet.

1 tsp HoneyDon't use this if you're really wanting to combat inflammation.

32 g Vanilla Grass-Fed Whey Protein Powder (32g is one scoop)

Instructions

Directions

1

Blend in the nutribullet or other high-speed blender for at least 30 seconds.

2

Drink cold or warm in a microwave for 10-15 seconds or in a saucepan on the stove over medium heat.

Golden Milk

Ingredients Directions

CategoryBeveragesDifficultyEasyRating

In my opinion, this is a miracle “elixir” for inflammation! I feel that it works so much better than ibuprofen ever did (and I used to take my fair share of it before my lifestyle change!) Golden milk is also great for the digestive tract and circulatory system. I use it mostly when I injure myself and as a beverage now and then for its many other health benefits.

You can find MANY recipes on the internet for how to make it, but here is my simple method. Note, the mix that I use has all the main ingredients that are NEEDED, so that makes it very convenient! Some people think that just the turmeric alone is enough, but it needs a carrier such as black pepper for it to be absorbed by the body.

DO NOT USE THIS IF YOU ARE ON A BLOOD THINNER UNLESS YOUR DOCTOR APPROVES!

Yields1 Serving

Prep Time1 minTotal Time1 min

Ingredients

1 tsp Golden Milk Superfood Blend

1 tbsp 100% Coconut Milk

8 fl oz WATERSeriously, don't use any other liquid as a base.

Optional Items

0.50 cup Frozen Tart CherriesFor an added anti-inflammatory effect, add the tart cherries! (Good luck finding these. I have to special order them through a restaurant.)

1 serving Tart Cherry PowderUse something like this if you can't find frozen tart cherries.

8 drops Liquid Monk Fruit ExtractONLY if you MUST have it taste sweet.

1 tsp HoneyDon't use this if you're really wanting to combat inflammation.

32 g Vanilla Grass-Fed Whey Protein Powder (32g is one scoop)

Instructions

Blend in the nutribullet or other high-speed blender for at least 30 seconds.

Drink cold or warm in a microwave for 10-15 seconds or in a saucepan on the stove over medium heat.

Nutrition Facts

Serving Size 1

Amount Per Serving
Calories 32

% Daily Value *
Total Fat 2.1g4%

Saturated Fat 1.9g10%
Sodium 12mg1%
Potassium 176mg6%
Total Carbohydrate 2g1%

Dietary Fiber 1g4%

Sugars 1g
Protein 1g2%

Calcium 1%
Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Ingredients

1 tsp Golden Milk Superfood Blend

1 tbsp 100% Coconut Milk

8 fl oz WATERSeriously, don't use any other liquid as a base.

Optional Items

0.50 cup Frozen Tart CherriesFor an added anti-inflammatory effect, add the tart cherries! (Good luck finding these. I have to special order them through a restaurant.)

1 serving Tart Cherry PowderUse something like this if you can't find frozen tart cherries.

8 drops Liquid Monk Fruit ExtractONLY if you MUST have it taste sweet.

1 tsp HoneyDon't use this if you're really wanting to combat inflammation.

32 g Vanilla Grass-Fed Whey Protein Powder (32g is one scoop)

Instructions

Directions

1

Blend in the nutribullet or other high-speed blender for at least 30 seconds.

2

Drink cold or warm in a microwave for 10-15 seconds or in a saucepan on the stove over medium heat.

Golden Milk

Ingredients Directions

CategoryBeveragesDifficultyEasyRating

In my opinion, this is a miracle “elixir” for inflammation! I feel that it works so much better than ibuprofen ever did (and I used to take my fair share of it before my lifestyle change!) Golden milk is also great for the digestive tract and circulatory system. I use it mostly when I injure myself and as a beverage now and then for its many other health benefits.

You can find MANY recipes on the internet for how to make it, but here is my simple method. Note, the mix that I use has all the main ingredients that are NEEDED, so that makes it very convenient! Some people think that just the turmeric alone is enough, but it needs a carrier such as black pepper for it to be absorbed by the body.

DO NOT USE THIS IF YOU ARE ON A BLOOD THINNER UNLESS YOUR DOCTOR APPROVES!

Yields1 Serving

Prep Time1 minTotal Time1 min

Ingredients

1 tsp Golden Milk Superfood Blend

1 tbsp 100% Coconut Milk

8 fl oz WATERSeriously, don't use any other liquid as a base.

Optional Items

0.50 cup Frozen Tart CherriesFor an added anti-inflammatory effect, add the tart cherries! (Good luck finding these. I have to special order them through a restaurant.)

1 serving Tart Cherry PowderUse something like this if you can't find frozen tart cherries.

8 drops Liquid Monk Fruit ExtractONLY if you MUST have it taste sweet.

1 tsp HoneyDon't use this if you're really wanting to combat inflammation.

32 g Vanilla Grass-Fed Whey Protein Powder (32g is one scoop)

Instructions

Blend in the nutribullet or other high-speed blender for at least 30 seconds.

Drink cold or warm in a microwave for 10-15 seconds or in a saucepan on the stove over medium heat.

Nutrition Facts

Serving Size 1

Amount Per Serving
Calories 32

% Daily Value *
Total Fat 2.1g4%

Saturated Fat 1.9g10%
Sodium 12mg1%
Potassium 176mg6%
Total Carbohydrate 2g1%

Dietary Fiber 1g4%

Sugars 1g
Protein 1g2%

Calcium 1%
Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Ingredients

1 tsp Golden Milk Superfood Blend

1 tbsp 100% Coconut Milk

8 fl oz WATERSeriously, don't use any other liquid as a base.

Optional Items

0.50 cup Frozen Tart CherriesFor an added anti-inflammatory effect, add the tart cherries! (Good luck finding these. I have to special order them through a restaurant.)

1 serving Tart Cherry PowderUse something like this if you can't find frozen tart cherries.

8 drops Liquid Monk Fruit ExtractONLY if you MUST have it taste sweet.

1 tsp HoneyDon't use this if you're really wanting to combat inflammation.

32 g Vanilla Grass-Fed Whey Protein Powder (32g is one scoop)

Instructions

Directions

1

Blend in the nutribullet or other high-speed blender for at least 30 seconds.

2

Drink cold or warm in a microwave for 10-15 seconds or in a saucepan on the stove over medium heat.

Golden Milk

Ingredients Directions

CategoryBeveragesDifficultyEasyRating

In my opinion, this is a miracle “elixir” for inflammation! I feel that it works so much better than ibuprofen ever did (and I used to take my fair share of it before my lifestyle change!) Golden milk is also great for the digestive tract and circulatory system. I use it mostly when I injure myself and as a beverage now and then for its many other health benefits.

You can find MANY recipes on the internet for how to make it, but here is my simple method. Note, the mix that I use has all the main ingredients that are NEEDED, so that makes it very convenient! Some people think that just the turmeric alone is enough, but it needs a carrier such as black pepper for it to be absorbed by the body.

DO NOT USE THIS IF YOU ARE ON A BLOOD THINNER UNLESS YOUR DOCTOR APPROVES!

Yields1 Serving

Prep Time1 minTotal Time1 min

Ingredients

1 tsp Golden Milk Superfood Blend

1 tbsp 100% Coconut Milk

8 fl oz WATERSeriously, don't use any other liquid as a base.

Optional Items

0.50 cup Frozen Tart CherriesFor an added anti-inflammatory effect, add the tart cherries! (Good luck finding these. I have to special order them through a restaurant.)

1 serving Tart Cherry PowderUse something like this if you can't find frozen tart cherries.

8 drops Liquid Monk Fruit ExtractONLY if you MUST have it taste sweet.

1 tsp HoneyDon't use this if you're really wanting to combat inflammation.

32 g Vanilla Grass-Fed Whey Protein Powder (32g is one scoop)

Instructions

Blend in the nutribullet or other high-speed blender for at least 30 seconds.

Drink cold or warm in a microwave for 10-15 seconds or in a saucepan on the stove over medium heat.

Nutrition Facts

Serving Size 1

Amount Per Serving
Calories 32

% Daily Value *
Total Fat 2.1g4%

Saturated Fat 1.9g10%
Sodium 12mg1%
Potassium 176mg6%
Total Carbohydrate 2g1%

Dietary Fiber 1g4%

Sugars 1g
Protein 1g2%

Calcium 1%
Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Ingredients

1 tsp Golden Milk Superfood Blend

1 tbsp 100% Coconut Milk

8 fl oz WATERSeriously, don't use any other liquid as a base.

Optional Items

0.50 cup Frozen Tart CherriesFor an added anti-inflammatory effect, add the tart cherries! (Good luck finding these. I have to special order them through a restaurant.)

1 serving Tart Cherry PowderUse something like this if you can't find frozen tart cherries.

8 drops Liquid Monk Fruit ExtractONLY if you MUST have it taste sweet.

1 tsp HoneyDon't use this if you're really wanting to combat inflammation.

32 g Vanilla Grass-Fed Whey Protein Powder (32g is one scoop)

Instructions

Directions

1

Blend in the nutribullet or other high-speed blender for at least 30 seconds.

2

Drink cold or warm in a microwave for 10-15 seconds or in a saucepan on the stove over medium heat.

Golden Milk

Ingredients Directions

CategoryBeveragesDifficultyEasyRating

In my opinion, this is a miracle “elixir” for inflammation! I feel that it works so much better than ibuprofen ever did (and I used to take my fair share of it before my lifestyle change!) Golden milk is also great for the digestive tract and circulatory system. I use it mostly when I injure myself and as a beverage now and then for its many other health benefits.

You can find MANY recipes on the internet for how to make it, but here is my simple method. Note, the mix that I use has all the main ingredients that are NEEDED, so that makes it very convenient! Some people think that just the turmeric alone is enough, but it needs a carrier such as black pepper for it to be absorbed by the body.

DO NOT USE THIS IF YOU ARE ON A BLOOD THINNER UNLESS YOUR DOCTOR APPROVES!

Yields1 Serving

Prep Time1 minTotal Time1 min

Ingredients

1 tsp Golden Milk Superfood Blend

1 tbsp 100% Coconut Milk

8 fl oz WATERSeriously, don't use any other liquid as a base.

Optional Items

0.50 cup Frozen Tart CherriesFor an added anti-inflammatory effect, add the tart cherries! (Good luck finding these. I have to special order them through a restaurant.)

1 serving Tart Cherry PowderUse something like this if you can't find frozen tart cherries.

8 drops Liquid Monk Fruit ExtractONLY if you MUST have it taste sweet.

1 tsp HoneyDon't use this if you're really wanting to combat inflammation.

32 g Vanilla Grass-Fed Whey Protein Powder (32g is one scoop)

Instructions

Blend in the nutribullet or other high-speed blender for at least 30 seconds.

Drink cold or warm in a microwave for 10-15 seconds or in a saucepan on the stove over medium heat.

Nutrition Facts

Serving Size 1

Amount Per Serving
Calories 32

% Daily Value *
Total Fat 2.1g4%

Saturated Fat 1.9g10%
Sodium 12mg1%
Potassium 176mg6%
Total Carbohydrate 2g1%

Dietary Fiber 1g4%

Sugars 1g
Protein 1g2%

Calcium 1%
Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Ingredients

1 tsp Golden Milk Superfood Blend

1 tbsp 100% Coconut Milk

8 fl oz WATERSeriously, don't use any other liquid as a base.

Optional Items

0.50 cup Frozen Tart CherriesFor an added anti-inflammatory effect, add the tart cherries! (Good luck finding these. I have to special order them through a restaurant.)

1 serving Tart Cherry PowderUse something like this if you can't find frozen tart cherries.

8 drops Liquid Monk Fruit ExtractONLY if you MUST have it taste sweet.

1 tsp HoneyDon't use this if you're really wanting to combat inflammation.

32 g Vanilla Grass-Fed Whey Protein Powder (32g is one scoop)

Instructions

Directions

1

Blend in the nutribullet or other high-speed blender for at least 30 seconds.

2

Drink cold or warm in a microwave for 10-15 seconds or in a saucepan on the stove over medium heat.

Golden Milk

Ingredients Directions

CategoryBeveragesDifficultyEasyRating

In my opinion, this is a miracle “elixir” for inflammation! I feel that it works so much better than ibuprofen ever did (and I used to take my fair share of it before my lifestyle change!) Golden milk is also great for the digestive tract and circulatory system. I use it mostly when I injure myself and as a beverage now and then for its many other health benefits.

You can find MANY recipes on the internet for how to make it, but here is my simple method. Note, the mix that I use has all the main ingredients that are NEEDED, so that makes it very convenient! Some people think that just the turmeric alone is enough, but it needs a carrier such as black pepper for it to be absorbed by the body.

DO NOT USE THIS IF YOU ARE ON A BLOOD THINNER UNLESS YOUR DOCTOR APPROVES!

Yields1 Serving

Prep Time1 minTotal Time1 min

Ingredients

1 tsp Golden Milk Superfood Blend

1 tbsp 100% Coconut Milk

8 fl oz WATERSeriously, don't use any other liquid as a base.

Optional Items

0.50 cup Frozen Tart CherriesFor an added anti-inflammatory effect, add the tart cherries! (Good luck finding these. I have to special order them through a restaurant.)

1 serving Tart Cherry PowderUse something like this if you can't find frozen tart cherries.

8 drops Liquid Monk Fruit ExtractONLY if you MUST have it taste sweet.

1 tsp HoneyDon't use this if you're really wanting to combat inflammation.

32 g Vanilla Grass-Fed Whey Protein Powder (32g is one scoop)

Instructions

Blend in the nutribullet or other high-speed blender for at least 30 seconds.

Drink cold or warm in a microwave for 10-15 seconds or in a saucepan on the stove over medium heat.

Nutrition Facts

Serving Size 1

Amount Per Serving
Calories 32

% Daily Value *
Total Fat 2.1g4%

Saturated Fat 1.9g10%
Sodium 12mg1%
Potassium 176mg6%
Total Carbohydrate 2g1%

Dietary Fiber 1g4%

Sugars 1g
Protein 1g2%

Calcium 1%
Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Ingredients

1 tsp Golden Milk Superfood Blend

1 tbsp 100% Coconut Milk

8 fl oz WATERSeriously, don't use any other liquid as a base.

Optional Items

0.50 cup Frozen Tart CherriesFor an added anti-inflammatory effect, add the tart cherries! (Good luck finding these. I have to special order them through a restaurant.)

1 serving Tart Cherry PowderUse something like this if you can't find frozen tart cherries.

8 drops Liquid Monk Fruit ExtractONLY if you MUST have it taste sweet.

1 tsp HoneyDon't use this if you're really wanting to combat inflammation.

32 g Vanilla Grass-Fed Whey Protein Powder (32g is one scoop)

Instructions

Directions

1

Blend in the nutribullet or other high-speed blender for at least 30 seconds.

2

Drink cold or warm in a microwave for 10-15 seconds or in a saucepan on the stove over medium heat.

Golden Milk

Ingredients Directions

CategoryBeveragesDifficultyEasyRating

In my opinion, this is a miracle “elixir” for inflammation! I feel that it works so much better than ibuprofen ever did (and I used to take my fair share of it before my lifestyle change!) Golden milk is also great for the digestive tract and circulatory system. I use it mostly when I injure myself and as a beverage now and then for its many other health benefits.

You can find MANY recipes on the internet for how to make it, but here is my simple method. Note, the mix that I use has all the main ingredients that are NEEDED, so that makes it very convenient! Some people think that just the turmeric alone is enough, but it needs a carrier such as black pepper for it to be absorbed by the body.

DO NOT USE THIS IF YOU ARE ON A BLOOD THINNER UNLESS YOUR DOCTOR APPROVES!

Yields1 Serving

Prep Time1 minTotal Time1 min

Ingredients

1 tsp Golden Milk Superfood Blend

1 tbsp 100% Coconut Milk

8 fl oz WATERSeriously, don't use any other liquid as a base.

Optional Items

0.50 cup Frozen Tart CherriesFor an added anti-inflammatory effect, add the tart cherries! (Good luck finding these. I have to special order them through a restaurant.)

1 serving Tart Cherry PowderUse something like this if you can't find frozen tart cherries.

8 drops Liquid Monk Fruit ExtractONLY if you MUST have it taste sweet.

1 tsp HoneyDon't use this if you're really wanting to combat inflammation.

32 g Vanilla Grass-Fed Whey Protein Powder (32g is one scoop)

Instructions

Blend in the nutribullet or other high-speed blender for at least 30 seconds.

Drink cold or warm in a microwave for 10-15 seconds or in a saucepan on the stove over medium heat.

Nutrition Facts

Serving Size 1

Amount Per Serving
Calories 32

% Daily Value *
Total Fat 2.1g4%

Saturated Fat 1.9g10%
Sodium 12mg1%
Potassium 176mg6%
Total Carbohydrate 2g1%

Dietary Fiber 1g4%

Sugars 1g
Protein 1g2%

Calcium 1%
Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Ingredients

1 tsp Golden Milk Superfood Blend

1 tbsp 100% Coconut Milk

8 fl oz WATERSeriously, don't use any other liquid as a base.

Optional Items

0.50 cup Frozen Tart CherriesFor an added anti-inflammatory effect, add the tart cherries! (Good luck finding these. I have to special order them through a restaurant.)

1 serving Tart Cherry PowderUse something like this if you can't find frozen tart cherries.

8 drops Liquid Monk Fruit ExtractONLY if you MUST have it taste sweet.

1 tsp HoneyDon't use this if you're really wanting to combat inflammation.

32 g Vanilla Grass-Fed Whey Protein Powder (32g is one scoop)

Instructions

Directions

1

Blend in the nutribullet or other high-speed blender for at least 30 seconds.

2

Drink cold or warm in a microwave for 10-15 seconds or in a saucepan on the stove over medium heat.

Golden Milk

Ingredients Directions

CategoryBeveragesDifficultyEasyRating

In my opinion, this is a miracle “elixir” for inflammation! I feel that it works so much better than ibuprofen ever did (and I used to take my fair share of it before my lifestyle change!) Golden milk is also great for the digestive tract and circulatory system. I use it mostly when I injure myself and as a beverage now and then for its many other health benefits.

You can find MANY recipes on the internet for how to make it, but here is my simple method. Note, the mix that I use has all the main ingredients that are NEEDED, so that makes it very convenient! Some people think that just the turmeric alone is enough, but it needs a carrier such as black pepper for it to be absorbed by the body.

DO NOT USE THIS IF YOU ARE ON A BLOOD THINNER UNLESS YOUR DOCTOR APPROVES!

Yields1 Serving

Prep Time1 minTotal Time1 min

Ingredients

1 tsp Golden Milk Superfood Blend

1 tbsp 100% Coconut Milk

8 fl oz WATERSeriously, don't use any other liquid as a base.

Optional Items

0.50 cup Frozen Tart CherriesFor an added anti-inflammatory effect, add the tart cherries! (Good luck finding these. I have to special order them through a restaurant.)

1 serving Tart Cherry PowderUse something like this if you can't find frozen tart cherries.

8 drops Liquid Monk Fruit ExtractONLY if you MUST have it taste sweet.

1 tsp HoneyDon't use this if you're really wanting to combat inflammation.

32 g Vanilla Grass-Fed Whey Protein Powder (32g is one scoop)

Instructions

Blend in the nutribullet or other high-speed blender for at least 30 seconds.

Drink cold or warm in a microwave for 10-15 seconds or in a saucepan on the stove over medium heat.

Nutrition Facts

Serving Size 1

Amount Per Serving
Calories 32

% Daily Value *
Total Fat 2.1g4%

Saturated Fat 1.9g10%
Sodium 12mg1%
Potassium 176mg6%
Total Carbohydrate 2g1%

Dietary Fiber 1g4%

Sugars 1g
Protein 1g2%

Calcium 1%
Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Ingredients

1 tsp Golden Milk Superfood Blend

1 tbsp 100% Coconut Milk

8 fl oz WATERSeriously, don't use any other liquid as a base.

Optional Items

0.50 cup Frozen Tart CherriesFor an added anti-inflammatory effect, add the tart cherries! (Good luck finding these. I have to special order them through a restaurant.)

1 serving Tart Cherry PowderUse something like this if you can't find frozen tart cherries.

8 drops Liquid Monk Fruit ExtractONLY if you MUST have it taste sweet.

1 tsp HoneyDon't use this if you're really wanting to combat inflammation.

32 g Vanilla Grass-Fed Whey Protein Powder (32g is one scoop)

Instructions

Directions

1

Blend in the nutribullet or other high-speed blender for at least 30 seconds.

2

Drink cold or warm in a microwave for 10-15 seconds or in a saucepan on the stove over medium heat.

Golden Milk

Ingredients Directions

CategoryBeveragesDifficultyEasyRating

In my opinion, this is a miracle “elixir” for inflammation! I feel that it works so much better than ibuprofen ever did (and I used to take my fair share of it before my lifestyle change!) Golden milk is also great for the digestive tract and circulatory system. I use it mostly when I injure myself and as a beverage now and then for its many other health benefits.

You can find MANY recipes on the internet for how to make it, but here is my simple method. Note, the mix that I use has all the main ingredients that are NEEDED, so that makes it very convenient! Some people think that just the turmeric alone is enough, but it needs a carrier such as black pepper for it to be absorbed by the body.

DO NOT USE THIS IF YOU ARE ON A BLOOD THINNER UNLESS YOUR DOCTOR APPROVES!

Yields1 Serving

Prep Time1 minTotal Time1 min

Ingredients

1 tsp Golden Milk Superfood Blend

1 tbsp 100% Coconut Milk

8 fl oz WATERSeriously, don't use any other liquid as a base.

Optional Items

0.50 cup Frozen Tart CherriesFor an added anti-inflammatory effect, add the tart cherries! (Good luck finding these. I have to special order them through a restaurant.)

1 serving Tart Cherry PowderUse something like this if you can't find frozen tart cherries.

8 drops Liquid Monk Fruit ExtractONLY if you MUST have it taste sweet.

1 tsp HoneyDon't use this if you're really wanting to combat inflammation.

32 g Vanilla Grass-Fed Whey Protein Powder (32g is one scoop)

Instructions

Blend in the nutribullet or other high-speed blender for at least 30 seconds.

Drink cold or warm in a microwave for 10-15 seconds or in a saucepan on the stove over medium heat.

Nutrition Facts

Serving Size 1

Amount Per Serving
Calories 32

% Daily Value *
Total Fat 2.1g4%

Saturated Fat 1.9g10%
Sodium 12mg1%
Potassium 176mg6%
Total Carbohydrate 2g1%

Dietary Fiber 1g4%

Sugars 1g
Protein 1g2%

Calcium 1%
Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Ingredients

1 tsp Golden Milk Superfood Blend

1 tbsp 100% Coconut Milk

8 fl oz WATERSeriously, don't use any other liquid as a base.

Optional Items

0.50 cup Frozen Tart CherriesFor an added anti-inflammatory effect, add the tart cherries! (Good luck finding these. I have to special order them through a restaurant.)

1 serving Tart Cherry PowderUse something like this if you can't find frozen tart cherries.

8 drops Liquid Monk Fruit ExtractONLY if you MUST have it taste sweet.

1 tsp HoneyDon't use this if you're really wanting to combat inflammation.

32 g Vanilla Grass-Fed Whey Protein Powder (32g is one scoop)

Instructions

Directions

1

Blend in the nutribullet or other high-speed blender for at least 30 seconds.

2

Drink cold or warm in a microwave for 10-15 seconds or in a saucepan on the stove over medium heat.

Golden Milk

Ingredients Directions

CategoryBeveragesDifficultyEasyRating

In my opinion, this is a miracle “elixir” for inflammation! I feel that it works so much better than ibuprofen ever did (and I used to take my fair share of it before my lifestyle change!) Golden milk is also great for the digestive tract and circulatory system. I use it mostly when I injure myself and as a beverage now and then for its many other health benefits.

You can find MANY recipes on the internet for how to make it, but here is my simple method. Note, the mix that I use has all the main ingredients that are NEEDED, so that makes it very convenient! Some people think that just the turmeric alone is enough, but it needs a carrier such as black pepper for it to be absorbed by the body.

DO NOT USE THIS IF YOU ARE ON A BLOOD THINNER UNLESS YOUR DOCTOR APPROVES!

Yields1 Serving

Prep Time1 minTotal Time1 min

Ingredients

1 tsp Golden Milk Superfood Blend

1 tbsp 100% Coconut Milk

8 fl oz WATERSeriously, don't use any other liquid as a base.

Optional Items

0.50 cup Frozen Tart CherriesFor an added anti-inflammatory effect, add the tart cherries! (Good luck finding these. I have to special order them through a restaurant.)

1 serving Tart Cherry PowderUse something like this if you can't find frozen tart cherries.

8 drops Liquid Monk Fruit ExtractONLY if you MUST have it taste sweet.

1 tsp HoneyDon't use this if you're really wanting to combat inflammation.

32 g Vanilla Grass-Fed Whey Protein Powder (32g is one scoop)

Instructions

Blend in the nutribullet or other high-speed blender for at least 30 seconds.

Drink cold or warm in a microwave for 10-15 seconds or in a saucepan on the stove over medium heat.

Nutrition Facts

Serving Size 1

Amount Per Serving
Calories 32

% Daily Value *
Total Fat 2.1g4%

Saturated Fat 1.9g10%
Sodium 12mg1%
Potassium 176mg6%
Total Carbohydrate 2g1%

Dietary Fiber 1g4%

Sugars 1g
Protein 1g2%

Calcium 1%
Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Ingredients

1 tsp Golden Milk Superfood Blend

1 tbsp 100% Coconut Milk

8 fl oz WATERSeriously, don't use any other liquid as a base.

Optional Items

0.50 cup Frozen Tart CherriesFor an added anti-inflammatory effect, add the tart cherries! (Good luck finding these. I have to special order them through a restaurant.)

1 serving Tart Cherry PowderUse something like this if you can't find frozen tart cherries.

8 drops Liquid Monk Fruit ExtractONLY if you MUST have it taste sweet.

1 tsp HoneyDon't use this if you're really wanting to combat inflammation.

32 g Vanilla Grass-Fed Whey Protein Powder (32g is one scoop)

Instructions

Directions

1

Blend in the nutribullet or other high-speed blender for at least 30 seconds.

2

Drink cold or warm in a microwave for 10-15 seconds or in a saucepan on the stove over medium heat.

Golden Milk

Ingredients Directions

CategoryBeveragesDifficultyEasyRating

In my opinion, this is a miracle “elixir” for inflammation! I feel that it works so much better than ibuprofen ever did (and I used to take my fair share of it before my lifestyle change!) Golden milk is also great for the digestive tract and circulatory system. I use it mostly when I injure myself and as a beverage now and then for its many other health benefits.

You can find MANY recipes on the internet for how to make it, but here is my simple method. Note, the mix that I use has all the main ingredients that are NEEDED, so that makes it very convenient! Some people think that just the turmeric alone is enough, but it needs a carrier such as black pepper for it to be absorbed by the body.

DO NOT USE THIS IF YOU ARE ON A BLOOD THINNER UNLESS YOUR DOCTOR APPROVES!

Yields1 Serving

Prep Time1 minTotal Time1 min

Ingredients

1 tsp Golden Milk Superfood Blend

1 tbsp 100% Coconut Milk

8 fl oz WATERSeriously, don't use any other liquid as a base.

Optional Items

0.50 cup Frozen Tart CherriesFor an added anti-inflammatory effect, add the tart cherries! (Good luck finding these. I have to special order them through a restaurant.)

1 serving Tart Cherry PowderUse something like this if you can't find frozen tart cherries.

8 drops Liquid Monk Fruit ExtractONLY if you MUST have it taste sweet.

1 tsp HoneyDon't use this if you're really wanting to combat inflammation.

32 g Vanilla Grass-Fed Whey Protein Powder (32g is one scoop)

Instructions

Blend in the nutribullet or other high-speed blender for at least 30 seconds.

Drink cold or warm in a microwave for 10-15 seconds or in a saucepan on the stove over medium heat.

Nutrition Facts

Serving Size 1

Amount Per Serving
Calories 32

% Daily Value *
Total Fat 2.1g4%

Saturated Fat 1.9g10%
Sodium 12mg1%
Potassium 176mg6%
Total Carbohydrate 2g1%

Dietary Fiber 1g4%

Sugars 1g
Protein 1g2%

Calcium 1%
Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Ingredients

1 tsp Golden Milk Superfood Blend

1 tbsp 100% Coconut Milk

8 fl oz WATERSeriously, don't use any other liquid as a base.

Optional Items

0.50 cup Frozen Tart CherriesFor an added anti-inflammatory effect, add the tart cherries! (Good luck finding these. I have to special order them through a restaurant.)

1 serving Tart Cherry PowderUse something like this if you can't find frozen tart cherries.

8 drops Liquid Monk Fruit ExtractONLY if you MUST have it taste sweet.

1 tsp HoneyDon't use this if you're really wanting to combat inflammation.

32 g Vanilla Grass-Fed Whey Protein Powder (32g is one scoop)

Instructions

Directions

1

Blend in the nutribullet or other high-speed blender for at least 30 seconds.

2

Drink cold or warm in a microwave for 10-15 seconds or in a saucepan on the stove over medium heat.

Golden Milk

Ingredients Directions

CategoryBeveragesDifficultyEasyRating

In my opinion, this is a miracle “elixir” for inflammation! I feel that it works so much better than ibuprofen ever did (and I used to take my fair share of it before my lifestyle change!) Golden milk is also great for the digestive tract and circulatory system. I use it mostly when I injure myself and as a beverage now and then for its many other health benefits.

You can find MANY recipes on the internet for how to make it, but here is my simple method. Note, the mix that I use has all the main ingredients that are NEEDED, so that makes it very convenient! Some people think that just the turmeric alone is enough, but it needs a carrier such as black pepper for it to be absorbed by the body.

DO NOT USE THIS IF YOU ARE ON A BLOOD THINNER UNLESS YOUR DOCTOR APPROVES!

Yields1 Serving

Prep Time1 minTotal Time1 min

Ingredients

1 tsp Golden Milk Superfood Blend

1 tbsp 100% Coconut Milk

8 fl oz WATERSeriously, don't use any other liquid as a base.

Optional Items

0.50 cup Frozen Tart CherriesFor an added anti-inflammatory effect, add the tart cherries! (Good luck finding these. I have to special order them through a restaurant.)

1 serving Tart Cherry PowderUse something like this if you can't find frozen tart cherries.

8 drops Liquid Monk Fruit ExtractONLY if you MUST have it taste sweet.

1 tsp HoneyDon't use this if you're really wanting to combat inflammation.

32 g Vanilla Grass-Fed Whey Protein Powder (32g is one scoop)

Instructions

Blend in the nutribullet or other high-speed blender for at least 30 seconds.

Drink cold or warm in a microwave for 10-15 seconds or in a saucepan on the stove over medium heat.

Nutrition Facts

Serving Size 1

Amount Per Serving
Calories 32

% Daily Value *
Total Fat 2.1g4%

Saturated Fat 1.9g10%
Sodium 12mg1%
Potassium 176mg6%
Total Carbohydrate 2g1%

Dietary Fiber 1g4%

Sugars 1g
Protein 1g2%

Calcium 1%
Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Ingredients

1 tsp Golden Milk Superfood Blend

1 tbsp 100% Coconut Milk

8 fl oz WATERSeriously, don't use any other liquid as a base.

Optional Items

0.50 cup Frozen Tart CherriesFor an added anti-inflammatory effect, add the tart cherries! (Good luck finding these. I have to special order them through a restaurant.)

1 serving Tart Cherry PowderUse something like this if you can't find frozen tart cherries.

8 drops Liquid Monk Fruit ExtractONLY if you MUST have it taste sweet.

1 tsp HoneyDon't use this if you're really wanting to combat inflammation.

32 g Vanilla Grass-Fed Whey Protein Powder (32g is one scoop)

Instructions

Directions

1

Blend in the nutribullet or other high-speed blender for at least 30 seconds.

2

Drink cold or warm in a microwave for 10-15 seconds or in a saucepan on the stove over medium heat.

Golden Milk

Ingredients Directions

CategoryBeveragesDifficultyEasyRating

In my opinion, this is a miracle “elixir” for inflammation! I feel that it works so much better than ibuprofen ever did (and I used to take my fair share of it before my lifestyle change!) Golden milk is also great for the digestive tract and circulatory system. I use it mostly when I injure myself and as a beverage now and then for its many other health benefits.

You can find MANY recipes on the internet for how to make it, but here is my simple method. Note, the mix that I use has all the main ingredients that are NEEDED, so that makes it very convenient! Some people think that just the turmeric alone is enough, but it needs a carrier such as black pepper for it to be absorbed by the body.

DO NOT USE THIS IF YOU ARE ON A BLOOD THINNER UNLESS YOUR DOCTOR APPROVES!

Yields1 Serving

Prep Time1 minTotal Time1 min

Ingredients

1 tsp Golden Milk Superfood Blend

1 tbsp 100% Coconut Milk

8 fl oz WATERSeriously, don't use any other liquid as a base.

Optional Items

0.50 cup Frozen Tart CherriesFor an added anti-inflammatory effect, add the tart cherries! (Good luck finding these. I have to special order them through a restaurant.)

1 serving Tart Cherry PowderUse something like this if you can't find frozen tart cherries.

8 drops Liquid Monk Fruit ExtractONLY if you MUST have it taste sweet.

1 tsp HoneyDon't use this if you're really wanting to combat inflammation.

32 g Vanilla Grass-Fed Whey Protein Powder (32g is one scoop)

Instructions

Blend in the nutribullet or other high-speed blender for at least 30 seconds.

Drink cold or warm in a microwave for 10-15 seconds or in a saucepan on the stove over medium heat.

Nutrition Facts

Serving Size 1

Amount Per Serving
Calories 32

% Daily Value *
Total Fat 2.1g4%

Saturated Fat 1.9g10%
Sodium 12mg1%
Potassium 176mg6%
Total Carbohydrate 2g1%

Dietary Fiber 1g4%

Sugars 1g
Protein 1g2%

Calcium 1%
Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Ingredients

1 tsp Golden Milk Superfood Blend

1 tbsp 100% Coconut Milk

8 fl oz WATERSeriously, don't use any other liquid as a base.

Optional Items

0.50 cup Frozen Tart CherriesFor an added anti-inflammatory effect, add the tart cherries! (Good luck finding these. I have to special order them through a restaurant.)

1 serving Tart Cherry PowderUse something like this if you can't find frozen tart cherries.

8 drops Liquid Monk Fruit ExtractONLY if you MUST have it taste sweet.

1 tsp HoneyDon't use this if you're really wanting to combat inflammation.

32 g Vanilla Grass-Fed Whey Protein Powder (32g is one scoop)

Instructions

Directions

1

Blend in the nutribullet or other high-speed blender for at least 30 seconds.

2

Drink cold or warm in a microwave for 10-15 seconds or in a saucepan on the stove over medium heat.

Golden Milk

Ingredients Directions

CategoryBeveragesDifficultyEasyRating

In my opinion, this is a miracle “elixir” for inflammation! I feel that it works so much better than ibuprofen ever did (and I used to take my fair share of it before my lifestyle change!) Golden milk is also great for the digestive tract and circulatory system. I use it mostly when I injure myself and as a beverage now and then for its many other health benefits.

You can find MANY recipes on the internet for how to make it, but here is my simple method. Note, the mix that I use has all the main ingredients that are NEEDED, so that makes it very convenient! Some people think that just the turmeric alone is enough, but it needs a carrier such as black pepper for it to be absorbed by the body.

DO NOT USE THIS IF YOU ARE ON A BLOOD THINNER UNLESS YOUR DOCTOR APPROVES!

Yields1 Serving

Prep Time1 minTotal Time1 min

Ingredients

1 tsp Golden Milk Superfood Blend

1 tbsp 100% Coconut Milk

8 fl oz WATERSeriously, don't use any other liquid as a base.

Optional Items

0.50 cup Frozen Tart CherriesFor an added anti-inflammatory effect, add the tart cherries! (Good luck finding these. I have to special order them through a restaurant.)

1 serving Tart Cherry PowderUse something like this if you can't find frozen tart cherries.

8 drops Liquid Monk Fruit ExtractONLY if you MUST have it taste sweet.

1 tsp HoneyDon't use this if you're really wanting to combat inflammation.

32 g Vanilla Grass-Fed Whey Protein Powder (32g is one scoop)

Instructions

Blend in the nutribullet or other high-speed blender for at least 30 seconds.

Drink cold or warm in a microwave for 10-15 seconds or in a saucepan on the stove over medium heat.

Nutrition Facts

Serving Size 1

Amount Per Serving
Calories 32

% Daily Value *
Total Fat 2.1g4%

Saturated Fat 1.9g10%
Sodium 12mg1%
Potassium 176mg6%
Total Carbohydrate 2g1%

Dietary Fiber 1g4%

Sugars 1g
Protein 1g2%

Calcium 1%
Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Ingredients

1 tsp Golden Milk Superfood Blend

1 tbsp 100% Coconut Milk

8 fl oz WATERSeriously, don't use any other liquid as a base.

Optional Items

0.50 cup Frozen Tart CherriesFor an added anti-inflammatory effect, add the tart cherries! (Good luck finding these. I have to special order them through a restaurant.)

1 serving Tart Cherry PowderUse something like this if you can't find frozen tart cherries.

8 drops Liquid Monk Fruit ExtractONLY if you MUST have it taste sweet.

1 tsp HoneyDon't use this if you're really wanting to combat inflammation.

32 g Vanilla Grass-Fed Whey Protein Powder (32g is one scoop)

Instructions

Directions

1

Blend in the nutribullet or other high-speed blender for at least 30 seconds.

2

Drink cold or warm in a microwave for 10-15 seconds or in a saucepan on the stove over medium heat.

Golden Milk

Ingredients Directions

CategoryBeveragesDifficultyEasyRating

In my opinion, this is a miracle “elixir” for inflammation! I feel that it works so much better than ibuprofen ever did (and I used to take my fair share of it before my lifestyle change!) Golden milk is also great for the digestive tract and circulatory system. I use it mostly when I injure myself and as a beverage now and then for its many other health benefits.

You can find MANY recipes on the internet for how to make it, but here is my simple method. Note, the mix that I use has all the main ingredients that are NEEDED, so that makes it very convenient! Some people think that just the turmeric alone is enough, but it needs a carrier such as black pepper for it to be absorbed by the body.

DO NOT USE THIS IF YOU ARE ON A BLOOD THINNER UNLESS YOUR DOCTOR APPROVES!

Yields1 Serving

Prep Time1 minTotal Time1 min

Ingredients

1 tsp Golden Milk Superfood Blend

1 tbsp 100% Coconut Milk

8 fl oz WATERSeriously, don't use any other liquid as a base.

Optional Items

0.50 cup Frozen Tart CherriesFor an added anti-inflammatory effect, add the tart cherries! (Good luck finding these. I have to special order them through a restaurant.)

1 serving Tart Cherry PowderUse something like this if you can't find frozen tart cherries.

8 drops Liquid Monk Fruit ExtractONLY if you MUST have it taste sweet.

1 tsp HoneyDon't use this if you're really wanting to combat inflammation.

32 g Vanilla Grass-Fed Whey Protein Powder (32g is one scoop)

Instructions

Blend in the nutribullet or other high-speed blender for at least 30 seconds.

Drink cold or warm in a microwave for 10-15 seconds or in a saucepan on the stove over medium heat.

Nutrition Facts

Serving Size 1

Amount Per Serving
Calories 32

% Daily Value *
Total Fat 2.1g4%

Saturated Fat 1.9g10%
Sodium 12mg1%
Potassium 176mg6%
Total Carbohydrate 2g1%

Dietary Fiber 1g4%

Sugars 1g
Protein 1g2%

Calcium 1%
Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Ingredients

1 tsp Golden Milk Superfood Blend

1 tbsp 100% Coconut Milk

8 fl oz WATERSeriously, don't use any other liquid as a base.

Optional Items

0.50 cup Frozen Tart CherriesFor an added anti-inflammatory effect, add the tart cherries! (Good luck finding these. I have to special order them through a restaurant.)

1 serving Tart Cherry PowderUse something like this if you can't find frozen tart cherries.

8 drops Liquid Monk Fruit ExtractONLY if you MUST have it taste sweet.

1 tsp HoneyDon't use this if you're really wanting to combat inflammation.

32 g Vanilla Grass-Fed Whey Protein Powder (32g is one scoop)

Instructions

Directions

1

Blend in the nutribullet or other high-speed blender for at least 30 seconds.

2

Drink cold or warm in a microwave for 10-15 seconds or in a saucepan on the stove over medium heat.

Golden Milk

Ingredients Directions

CategoryBeveragesDifficultyEasyRating

In my opinion, this is a miracle “elixir” for inflammation! I feel that it works so much better than ibuprofen ever did (and I used to take my fair share of it before my lifestyle change!) Golden milk is also great for the digestive tract and circulatory system. I use it mostly when I injure myself and as a beverage now and then for its many other health benefits.

You can find MANY recipes on the internet for how to make it, but here is my simple method. Note, the mix that I use has all the main ingredients that are NEEDED, so that makes it very convenient! Some people think that just the turmeric alone is enough, but it needs a carrier such as black pepper for it to be absorbed by the body.

DO NOT USE THIS IF YOU ARE ON A BLOOD THINNER UNLESS YOUR DOCTOR APPROVES!

Yields1 Serving

Prep Time1 minTotal Time1 min

Ingredients

1 tsp Golden Milk Superfood Blend

1 tbsp 100% Coconut Milk

8 fl oz WATERSeriously, don't use any other liquid as a base.

Optional Items

0.50 cup Frozen Tart CherriesFor an added anti-inflammatory effect, add the tart cherries! (Good luck finding these. I have to special order them through a restaurant.)

1 serving Tart Cherry PowderUse something like this if you can't find frozen tart cherries.

8 drops Liquid Monk Fruit ExtractONLY if you MUST have it taste sweet.

1 tsp HoneyDon't use this if you're really wanting to combat inflammation.

32 g Vanilla Grass-Fed Whey Protein Powder (32g is one scoop)

Instructions

Blend in the nutribullet or other high-speed blender for at least 30 seconds.

Drink cold or warm in a microwave for 10-15 seconds or in a saucepan on the stove over medium heat.

Nutrition Facts

Serving Size 1

Amount Per Serving
Calories 32

% Daily Value *
Total Fat 2.1g4%

Saturated Fat 1.9g10%
Sodium 12mg1%
Potassium 176mg6%
Total Carbohydrate 2g1%

Dietary Fiber 1g4%

Sugars 1g
Protein 1g2%

Calcium 1%
Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Ingredients

1 tsp Golden Milk Superfood Blend

1 tbsp 100% Coconut Milk

8 fl oz WATERSeriously, don't use any other liquid as a base.

Optional Items

0.50 cup Frozen Tart CherriesFor an added anti-inflammatory effect, add the tart cherries! (Good luck finding these. I have to special order them through a restaurant.)

1 serving Tart Cherry PowderUse something like this if you can't find frozen tart cherries.

8 drops Liquid Monk Fruit ExtractONLY if you MUST have it taste sweet.

1 tsp HoneyDon't use this if you're really wanting to combat inflammation.

32 g Vanilla Grass-Fed Whey Protein Powder (32g is one scoop)

Instructions

Directions

1

Blend in the nutribullet or other high-speed blender for at least 30 seconds.

2

Drink cold or warm in a microwave for 10-15 seconds or in a saucepan on the stove over medium heat.

Golden Milk

Ingredients Directions

CategoryBeveragesDifficultyEasyRating

In my opinion, this is a miracle “elixir” for inflammation! I feel that it works so much better than ibuprofen ever did (and I used to take my fair share of it before my lifestyle change!) Golden milk is also great for the digestive tract and circulatory system. I use it mostly when I injure myself and as a beverage now and then for its many other health benefits.

You can find MANY recipes on the internet for how to make it, but here is my simple method. Note, the mix that I use has all the main ingredients that are NEEDED, so that makes it very convenient! Some people think that just the turmeric alone is enough, but it needs a carrier such as black pepper for it to be absorbed by the body.

DO NOT USE THIS IF YOU ARE ON A BLOOD THINNER UNLESS YOUR DOCTOR APPROVES!

Yields1 Serving

Prep Time1 minTotal Time1 min

Ingredients

1 tsp Golden Milk Superfood Blend

1 tbsp 100% Coconut Milk

8 fl oz WATERSeriously, don't use any other liquid as a base.

Optional Items

0.50 cup Frozen Tart CherriesFor an added anti-inflammatory effect, add the tart cherries! (Good luck finding these. I have to special order them through a restaurant.)

1 serving Tart Cherry PowderUse something like this if you can't find frozen tart cherries.

8 drops Liquid Monk Fruit ExtractONLY if you MUST have it taste sweet.

1 tsp HoneyDon't use this if you're really wanting to combat inflammation.

32 g Vanilla Grass-Fed Whey Protein Powder (32g is one scoop)

Instructions

Blend in the nutribullet or other high-speed blender for at least 30 seconds.

Drink cold or warm in a microwave for 10-15 seconds or in a saucepan on the stove over medium heat.

Nutrition Facts

Serving Size 1

Amount Per Serving
Calories 32

% Daily Value *
Total Fat 2.1g4%

Saturated Fat 1.9g10%
Sodium 12mg1%
Potassium 176mg6%
Total Carbohydrate 2g1%

Dietary Fiber 1g4%

Sugars 1g
Protein 1g2%

Calcium 1%
Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Ingredients

1 tsp Golden Milk Superfood Blend

1 tbsp 100% Coconut Milk

8 fl oz WATERSeriously, don't use any other liquid as a base.

Optional Items

0.50 cup Frozen Tart CherriesFor an added anti-inflammatory effect, add the tart cherries! (Good luck finding these. I have to special order them through a restaurant.)

1 serving Tart Cherry PowderUse something like this if you can't find frozen tart cherries.

8 drops Liquid Monk Fruit ExtractONLY if you MUST have it taste sweet.

1 tsp HoneyDon't use this if you're really wanting to combat inflammation.

32 g Vanilla Grass-Fed Whey Protein Powder (32g is one scoop)

Instructions

Directions

1

Blend in the nutribullet or other high-speed blender for at least 30 seconds.

2

Drink cold or warm in a microwave for 10-15 seconds or in a saucepan on the stove over medium heat.

Golden Milk

Ingredients Directions

CategoryBeveragesDifficultyEasyRating

In my opinion, this is a miracle “elixir” for inflammation! I feel that it works so much better than ibuprofen ever did (and I used to take my fair share of it before my lifestyle change!) Golden milk is also great for the digestive tract and circulatory system. I use it mostly when I injure myself and as a beverage now and then for its many other health benefits.

You can find MANY recipes on the internet for how to make it, but here is my simple method. Note, the mix that I use has all the main ingredients that are NEEDED, so that makes it very convenient! Some people think that just the turmeric alone is enough, but it needs a carrier such as black pepper for it to be absorbed by the body.

DO NOT USE THIS IF YOU ARE ON A BLOOD THINNER UNLESS YOUR DOCTOR APPROVES!

Yields1 Serving

Prep Time1 minTotal Time1 min

Ingredients

1 tsp Golden Milk Superfood Blend

1 tbsp 100% Coconut Milk

8 fl oz WATERSeriously, don't use any other liquid as a base.

Optional Items

0.50 cup Frozen Tart CherriesFor an added anti-inflammatory effect, add the tart cherries! (Good luck finding these. I have to special order them through a restaurant.)

1 serving Tart Cherry PowderUse something like this if you can't find frozen tart cherries.

8 drops Liquid Monk Fruit ExtractONLY if you MUST have it taste sweet.

1 tsp HoneyDon't use this if you're really wanting to combat inflammation.

32 g Vanilla Grass-Fed Whey Protein Powder (32g is one scoop)

Instructions

Blend in the nutribullet or other high-speed blender for at least 30 seconds.

Drink cold or warm in a microwave for 10-15 seconds or in a saucepan on the stove over medium heat.

Nutrition Facts

Serving Size 1

Amount Per Serving
Calories 32

% Daily Value *
Total Fat 2.1g4%

Saturated Fat 1.9g10%
Sodium 12mg1%
Potassium 176mg6%
Total Carbohydrate 2g1%

Dietary Fiber 1g4%

Sugars 1g
Protein 1g2%

Calcium 1%
Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Ingredients

1 tsp Golden Milk Superfood Blend

1 tbsp 100% Coconut Milk

8 fl oz WATERSeriously, don't use any other liquid as a base.

Optional Items

0.50 cup Frozen Tart CherriesFor an added anti-inflammatory effect, add the tart cherries! (Good luck finding these. I have to special order them through a restaurant.)

1 serving Tart Cherry PowderUse something like this if you can't find frozen tart cherries.

8 drops Liquid Monk Fruit ExtractONLY if you MUST have it taste sweet.

1 tsp HoneyDon't use this if you're really wanting to combat inflammation.

32 g Vanilla Grass-Fed Whey Protein Powder (32g is one scoop)

Instructions

Directions

1

Blend in the nutribullet or other high-speed blender for at least 30 seconds.

2

Drink cold or warm in a microwave for 10-15 seconds or in a saucepan on the stove over medium heat.

Golden Milk

Ingredients Directions

CategoryBeveragesDifficultyEasyRating

In my opinion, this is a miracle “elixir” for inflammation! I feel that it works so much better than ibuprofen ever did (and I used to take my fair share of it before my lifestyle change!) Golden milk is also great for the digestive tract and circulatory system. I use it mostly when I injure myself and as a beverage now and then for its many other health benefits.

You can find MANY recipes on the internet for how to make it, but here is my simple method. Note, the mix that I use has all the main ingredients that are NEEDED, so that makes it very convenient! Some people think that just the turmeric alone is enough, but it needs a carrier such as black pepper for it to be absorbed by the body.

DO NOT USE THIS IF YOU ARE ON A BLOOD THINNER UNLESS YOUR DOCTOR APPROVES!

Yields1 Serving

Prep Time1 minTotal Time1 min

Ingredients

1 tsp Golden Milk Superfood Blend

1 tbsp 100% Coconut Milk

8 fl oz WATERSeriously, don't use any other liquid as a base.

Optional Items

0.50 cup Frozen Tart CherriesFor an added anti-inflammatory effect, add the tart cherries! (Good luck finding these. I have to special order them through a restaurant.)

1 serving Tart Cherry PowderUse something like this if you can't find frozen tart cherries.

8 drops Liquid Monk Fruit ExtractONLY if you MUST have it taste sweet.

1 tsp HoneyDon't use this if you're really wanting to combat inflammation.

32 g Vanilla Grass-Fed Whey Protein Powder (32g is one scoop)

Instructions

Blend in the nutribullet or other high-speed blender for at least 30 seconds.

Drink cold or warm in a microwave for 10-15 seconds or in a saucepan on the stove over medium heat.

Nutrition Facts

Serving Size 1

Amount Per Serving
Calories 32

% Daily Value *
Total Fat 2.1g4%

Saturated Fat 1.9g10%
Sodium 12mg1%
Potassium 176mg6%
Total Carbohydrate 2g1%

Dietary Fiber 1g4%

Sugars 1g
Protein 1g2%

Calcium 1%
Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Ingredients

1 tsp Golden Milk Superfood Blend

1 tbsp 100% Coconut Milk

8 fl oz WATERSeriously, don't use any other liquid as a base.

Optional Items

0.50 cup Frozen Tart CherriesFor an added anti-inflammatory effect, add the tart cherries! (Good luck finding these. I have to special order them through a restaurant.)

1 serving Tart Cherry PowderUse something like this if you can't find frozen tart cherries.

8 drops Liquid Monk Fruit ExtractONLY if you MUST have it taste sweet.

1 tsp HoneyDon't use this if you're really wanting to combat inflammation.

32 g Vanilla Grass-Fed Whey Protein Powder (32g is one scoop)

Instructions

Directions

1

Blend in the nutribullet or other high-speed blender for at least 30 seconds.

2

Drink cold or warm in a microwave for 10-15 seconds or in a saucepan on the stove over medium heat.

Golden Milk

Ingredients Directions

CategoryBeveragesDifficultyEasyRating

In my opinion, this is a miracle “elixir” for inflammation! I feel that it works so much better than ibuprofen ever did (and I used to take my fair share of it before my lifestyle change!) Golden milk is also great for the digestive tract and circulatory system. I use it mostly when I injure myself and as a beverage now and then for its many other health benefits.

You can find MANY recipes on the internet for how to make it, but here is my simple method. Note, the mix that I use has all the main ingredients that are NEEDED, so that makes it very convenient! Some people think that just the turmeric alone is enough, but it needs a carrier such as black pepper for it to be absorbed by the body.

DO NOT USE THIS IF YOU ARE ON A BLOOD THINNER UNLESS YOUR DOCTOR APPROVES!

Yields1 Serving

Prep Time1 minTotal Time1 min

Ingredients

1 tsp Golden Milk Superfood Blend

1 tbsp 100% Coconut Milk

8 fl oz WATERSeriously, don't use any other liquid as a base.

Optional Items

0.50 cup Frozen Tart CherriesFor an added anti-inflammatory effect, add the tart cherries! (Good luck finding these. I have to special order them through a restaurant.)

1 serving Tart Cherry PowderUse something like this if you can't find frozen tart cherries.

8 drops Liquid Monk Fruit ExtractONLY if you MUST have it taste sweet.

1 tsp HoneyDon't use this if you're really wanting to combat inflammation.

32 g Vanilla Grass-Fed Whey Protein Powder (32g is one scoop)

Instructions

Blend in the nutribullet or other high-speed blender for at least 30 seconds.

Drink cold or warm in a microwave for 10-15 seconds or in a saucepan on the stove over medium heat.

Nutrition Facts

Serving Size 1

Amount Per Serving
Calories 32

% Daily Value *
Total Fat 2.1g4%

Saturated Fat 1.9g10%
Sodium 12mg1%
Potassium 176mg6%
Total Carbohydrate 2g1%

Dietary Fiber 1g4%

Sugars 1g
Protein 1g2%

Calcium 1%
Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Ingredients

1 tsp Golden Milk Superfood Blend

1 tbsp 100% Coconut Milk

8 fl oz WATERSeriously, don't use any other liquid as a base.

Optional Items

0.50 cup Frozen Tart CherriesFor an added anti-inflammatory effect, add the tart cherries! (Good luck finding these. I have to special order them through a restaurant.)

1 serving Tart Cherry PowderUse something like this if you can't find frozen tart cherries.

8 drops Liquid Monk Fruit ExtractONLY if you MUST have it taste sweet.

1 tsp HoneyDon't use this if you're really wanting to combat inflammation.

32 g Vanilla Grass-Fed Whey Protein Powder (32g is one scoop)

Instructions

Directions

1

Blend in the nutribullet or other high-speed blender for at least 30 seconds.

2

Drink cold or warm in a microwave for 10-15 seconds or in a saucepan on the stove over medium heat.

Golden Milk

Ingredients Directions

CategoryBeveragesDifficultyEasyRating

In my opinion, this is a miracle “elixir” for inflammation! I feel that it works so much better than ibuprofen ever did (and I used to take my fair share of it before my lifestyle change!) Golden milk is also great for the digestive tract and circulatory system. I use it mostly when I injure myself and as a beverage now and then for its many other health benefits.

You can find MANY recipes on the internet for how to make it, but here is my simple method. Note, the mix that I use has all the main ingredients that are NEEDED, so that makes it very convenient! Some people think that just the turmeric alone is enough, but it needs a carrier such as black pepper for it to be absorbed by the body.

DO NOT USE THIS IF YOU ARE ON A BLOOD THINNER UNLESS YOUR DOCTOR APPROVES!

Yields1 Serving

Prep Time1 minTotal Time1 min

Ingredients

1 tsp Golden Milk Superfood Blend

1 tbsp 100% Coconut Milk

8 fl oz WATERSeriously, don't use any other liquid as a base.

Optional Items

0.50 cup Frozen Tart CherriesFor an added anti-inflammatory effect, add the tart cherries! (Good luck finding these. I have to special order them through a restaurant.)

1 serving Tart Cherry PowderUse something like this if you can't find frozen tart cherries.

8 drops Liquid Monk Fruit ExtractONLY if you MUST have it taste sweet.

1 tsp HoneyDon't use this if you're really wanting to combat inflammation.

32 g Vanilla Grass-Fed Whey Protein Powder (32g is one scoop)

Instructions

Blend in the nutribullet or other high-speed blender for at least 30 seconds.

Drink cold or warm in a microwave for 10-15 seconds or in a saucepan on the stove over medium heat.

Nutrition Facts

Serving Size 1

Amount Per Serving
Calories 32

% Daily Value *
Total Fat 2.1g4%

Saturated Fat 1.9g10%
Sodium 12mg1%
Potassium 176mg6%
Total Carbohydrate 2g1%

Dietary Fiber 1g4%

Sugars 1g
Protein 1g2%

Calcium 1%
Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Ingredients

1 tsp Golden Milk Superfood Blend

1 tbsp 100% Coconut Milk

8 fl oz WATERSeriously, don't use any other liquid as a base.

Optional Items

0.50 cup Frozen Tart CherriesFor an added anti-inflammatory effect, add the tart cherries! (Good luck finding these. I have to special order them through a restaurant.)

1 serving Tart Cherry PowderUse something like this if you can't find frozen tart cherries.

8 drops Liquid Monk Fruit ExtractONLY if you MUST have it taste sweet.

1 tsp HoneyDon't use this if you're really wanting to combat inflammation.

32 g Vanilla Grass-Fed Whey Protein Powder (32g is one scoop)

Instructions

Directions

1

Blend in the nutribullet or other high-speed blender for at least 30 seconds.

2

Drink cold or warm in a microwave for 10-15 seconds or in a saucepan on the stove over medium heat.

Golden Milk

Ingredients Directions

CategoryBeveragesDifficultyEasyRating

In my opinion, this is a miracle “elixir” for inflammation! I feel that it works so much better than ibuprofen ever did (and I used to take my fair share of it before my lifestyle change!) Golden milk is also great for the digestive tract and circulatory system. I use it mostly when I injure myself and as a beverage now and then for its many other health benefits.

You can find MANY recipes on the internet for how to make it, but here is my simple method. Note, the mix that I use has all the main ingredients that are NEEDED, so that makes it very convenient! Some people think that just the turmeric alone is enough, but it needs a carrier such as black pepper for it to be absorbed by the body.

DO NOT USE THIS IF YOU ARE ON A BLOOD THINNER UNLESS YOUR DOCTOR APPROVES!

Yields1 Serving

Prep Time1 minTotal Time1 min

Ingredients

1 tsp Golden Milk Superfood Blend

1 tbsp 100% Coconut Milk

8 fl oz WATERSeriously, don't use any other liquid as a base.

Optional Items

0.50 cup Frozen Tart CherriesFor an added anti-inflammatory effect, add the tart cherries! (Good luck finding these. I have to special order them through a restaurant.)

1 serving Tart Cherry PowderUse something like this if you can't find frozen tart cherries.

8 drops Liquid Monk Fruit ExtractONLY if you MUST have it taste sweet.

1 tsp HoneyDon't use this if you're really wanting to combat inflammation.

32 g Vanilla Grass-Fed Whey Protein Powder (32g is one scoop)

Instructions

Blend in the nutribullet or other high-speed blender for at least 30 seconds.

Drink cold or warm in a microwave for 10-15 seconds or in a saucepan on the stove over medium heat.

Nutrition Facts

Serving Size 1

Amount Per Serving
Calories 32

% Daily Value *
Total Fat 2.1g4%

Saturated Fat 1.9g10%
Sodium 12mg1%
Potassium 176mg6%
Total Carbohydrate 2g1%

Dietary Fiber 1g4%

Sugars 1g
Protein 1g2%

Calcium 1%
Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Ingredients

1 tsp Golden Milk Superfood Blend

1 tbsp 100% Coconut Milk

8 fl oz WATERSeriously, don't use any other liquid as a base.

Optional Items

0.50 cup Frozen Tart CherriesFor an added anti-inflammatory effect, add the tart cherries! (Good luck finding these. I have to special order them through a restaurant.)

1 serving Tart Cherry PowderUse something like this if you can't find frozen tart cherries.

8 drops Liquid Monk Fruit ExtractONLY if you MUST have it taste sweet.

1 tsp HoneyDon't use this if you're really wanting to combat inflammation.

32 g Vanilla Grass-Fed Whey Protein Powder (32g is one scoop)

Instructions

Directions

1

Blend in the nutribullet or other high-speed blender for at least 30 seconds.

2

Drink cold or warm in a microwave for 10-15 seconds or in a saucepan on the stove over medium heat.

Golden Milk

Ingredients Directions

CategoryBeveragesDifficultyEasyRating

In my opinion, this is a miracle “elixir” for inflammation! I feel that it works so much better than ibuprofen ever did (and I used to take my fair share of it before my lifestyle change!) Golden milk is also great for the digestive tract and circulatory system. I use it mostly when I injure myself and as a beverage now and then for its many other health benefits.

You can find MANY recipes on the internet for how to make it, but here is my simple method. Note, the mix that I use has all the main ingredients that are NEEDED, so that makes it very convenient! Some people think that just the turmeric alone is enough, but it needs a carrier such as black pepper for it to be absorbed by the body.

DO NOT USE THIS IF YOU ARE ON A BLOOD THINNER UNLESS YOUR DOCTOR APPROVES!

Yields1 Serving

Prep Time1 minTotal Time1 min

Ingredients

1 tsp Golden Milk Superfood Blend

1 tbsp 100% Coconut Milk

8 fl oz WATERSeriously, don't use any other liquid as a base.

Optional Items

0.50 cup Frozen Tart CherriesFor an added anti-inflammatory effect, add the tart cherries! (Good luck finding these. I have to special order them through a restaurant.)

1 serving Tart Cherry PowderUse something like this if you can't find frozen tart cherries.

8 drops Liquid Monk Fruit ExtractONLY if you MUST have it taste sweet.

1 tsp HoneyDon't use this if you're really wanting to combat inflammation.

32 g Vanilla Grass-Fed Whey Protein Powder (32g is one scoop)

Instructions

Blend in the nutribullet or other high-speed blender for at least 30 seconds.

Drink cold or warm in a microwave for 10-15 seconds or in a saucepan on the stove over medium heat.

Nutrition Facts

Serving Size 1

Amount Per Serving
Calories 32

% Daily Value *
Total Fat 2.1g4%

Saturated Fat 1.9g10%
Sodium 12mg1%
Potassium 176mg6%
Total Carbohydrate 2g1%

Dietary Fiber 1g4%

Sugars 1g
Protein 1g2%

Calcium 1%
Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Ingredients

1 tsp Golden Milk Superfood Blend

1 tbsp 100% Coconut Milk

8 fl oz WATERSeriously, don't use any other liquid as a base.

Optional Items

0.50 cup Frozen Tart CherriesFor an added anti-inflammatory effect, add the tart cherries! (Good luck finding these. I have to special order them through a restaurant.)

1 serving Tart Cherry PowderUse something like this if you can't find frozen tart cherries.

8 drops Liquid Monk Fruit ExtractONLY if you MUST have it taste sweet.

1 tsp HoneyDon't use this if you're really wanting to combat inflammation.

32 g Vanilla Grass-Fed Whey Protein Powder (32g is one scoop)

Instructions

Directions

1

Blend in the nutribullet or other high-speed blender for at least 30 seconds.

2

Drink cold or warm in a microwave for 10-15 seconds or in a saucepan on the stove over medium heat.

Golden Milk

Ingredients Directions

CategoryBeveragesDifficultyEasyRating

In my opinion, this is a miracle “elixir” for inflammation! I feel that it works so much better than ibuprofen ever did (and I used to take my fair share of it before my lifestyle change!) Golden milk is also great for the digestive tract and circulatory system. I use it mostly when I injure myself and as a beverage now and then for its many other health benefits.

You can find MANY recipes on the internet for how to make it, but here is my simple method. Note, the mix that I use has all the main ingredients that are NEEDED, so that makes it very convenient! Some people think that just the turmeric alone is enough, but it needs a carrier such as black pepper for it to be absorbed by the body.

DO NOT USE THIS IF YOU ARE ON A BLOOD THINNER UNLESS YOUR DOCTOR APPROVES!

Yields1 Serving

Prep Time1 minTotal Time1 min

Ingredients

1 tsp Golden Milk Superfood Blend

1 tbsp 100% Coconut Milk

8 fl oz WATERSeriously, don't use any other liquid as a base.

Optional Items

0.50 cup Frozen Tart CherriesFor an added anti-inflammatory effect, add the tart cherries! (Good luck finding these. I have to special order them through a restaurant.)

1 serving Tart Cherry PowderUse something like this if you can't find frozen tart cherries.

8 drops Liquid Monk Fruit ExtractONLY if you MUST have it taste sweet.

1 tsp HoneyDon't use this if you're really wanting to combat inflammation.

32 g Vanilla Grass-Fed Whey Protein Powder (32g is one scoop)

Instructions

Blend in the nutribullet or other high-speed blender for at least 30 seconds.

Drink cold or warm in a microwave for 10-15 seconds or in a saucepan on the stove over medium heat.

Nutrition Facts

Serving Size 1

Amount Per Serving
Calories 32

% Daily Value *
Total Fat 2.1g4%

Saturated Fat 1.9g10%
Sodium 12mg1%
Potassium 176mg6%
Total Carbohydrate 2g1%

Dietary Fiber 1g4%

Sugars 1g
Protein 1g2%

Calcium 1%
Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Ingredients

1 tsp Golden Milk Superfood Blend

1 tbsp 100% Coconut Milk

8 fl oz WATERSeriously, don't use any other liquid as a base.

Optional Items

0.50 cup Frozen Tart CherriesFor an added anti-inflammatory effect, add the tart cherries! (Good luck finding these. I have to special order them through a restaurant.)

1 serving Tart Cherry PowderUse something like this if you can't find frozen tart cherries.

8 drops Liquid Monk Fruit ExtractONLY if you MUST have it taste sweet.

1 tsp HoneyDon't use this if you're really wanting to combat inflammation.

32 g Vanilla Grass-Fed Whey Protein Powder (32g is one scoop)

Instructions

Directions

1

Blend in the nutribullet or other high-speed blender for at least 30 seconds.

2

Drink cold or warm in a microwave for 10-15 seconds or in a saucepan on the stove over medium heat.

Golden Milk

Ingredients Directions

CategoryBeveragesDifficultyEasyRating

In my opinion, this is a miracle “elixir” for inflammation! I feel that it works so much better than ibuprofen ever did (and I used to take my fair share of it before my lifestyle change!) Golden milk is also great for the digestive tract and circulatory system. I use it mostly when I injure myself and as a beverage now and then for its many other health benefits.

You can find MANY recipes on the internet for how to make it, but here is my simple method. Note, the mix that I use has all the main ingredients that are NEEDED, so that makes it very convenient! Some people think that just the turmeric alone is enough, but it needs a carrier such as black pepper for it to be absorbed by the body.

DO NOT USE THIS IF YOU ARE ON A BLOOD THINNER UNLESS YOUR DOCTOR APPROVES!

Yields1 Serving

Prep Time1 minTotal Time1 min

Ingredients

1 tsp Golden Milk Superfood Blend

1 tbsp 100% Coconut Milk

8 fl oz WATERSeriously, don't use any other liquid as a base.

Optional Items

0.50 cup Frozen Tart CherriesFor an added anti-inflammatory effect, add the tart cherries! (Good luck finding these. I have to special order them through a restaurant.)

1 serving Tart Cherry PowderUse something like this if you can't find frozen tart cherries.

8 drops Liquid Monk Fruit ExtractONLY if you MUST have it taste sweet.

1 tsp HoneyDon't use this if you're really wanting to combat inflammation.

32 g Vanilla Grass-Fed Whey Protein Powder (32g is one scoop)

Instructions

Blend in the nutribullet or other high-speed blender for at least 30 seconds.

Drink cold or warm in a microwave for 10-15 seconds or in a saucepan on the stove over medium heat.

Nutrition Facts

Serving Size 1

Amount Per Serving
Calories 32

% Daily Value *
Total Fat 2.1g4%

Saturated Fat 1.9g10%
Sodium 12mg1%
Potassium 176mg6%
Total Carbohydrate 2g1%

Dietary Fiber 1g4%

Sugars 1g
Protein 1g2%

Calcium 1%
Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Ingredients

1 tsp Golden Milk Superfood Blend

1 tbsp 100% Coconut Milk

8 fl oz WATERSeriously, don't use any other liquid as a base.

Optional Items

0.50 cup Frozen Tart CherriesFor an added anti-inflammatory effect, add the tart cherries! (Good luck finding these. I have to special order them through a restaurant.)

1 serving Tart Cherry PowderUse something like this if you can't find frozen tart cherries.

8 drops Liquid Monk Fruit ExtractONLY if you MUST have it taste sweet.

1 tsp HoneyDon't use this if you're really wanting to combat inflammation.

32 g Vanilla Grass-Fed Whey Protein Powder (32g is one scoop)

Instructions

Directions

1

Blend in the nutribullet or other high-speed blender for at least 30 seconds.

2

Drink cold or warm in a microwave for 10-15 seconds or in a saucepan on the stove over medium heat.

Golden Milk

Ingredients Directions

CategoryBeveragesDifficultyEasyRating

In my opinion, this is a miracle “elixir” for inflammation! I feel that it works so much better than ibuprofen ever did (and I used to take my fair share of it before my lifestyle change!) Golden milk is also great for the digestive tract and circulatory system. I use it mostly when I injure myself and as a beverage now and then for its many other health benefits.

You can find MANY recipes on the internet for how to make it, but here is my simple method. Note, the mix that I use has all the main ingredients that are NEEDED, so that makes it very convenient! Some people think that just the turmeric alone is enough, but it needs a carrier such as black pepper for it to be absorbed by the body.

DO NOT USE THIS IF YOU ARE ON A BLOOD THINNER UNLESS YOUR DOCTOR APPROVES!

Yields1 Serving

Prep Time1 minTotal Time1 min

Ingredients

1 tsp Golden Milk Superfood Blend

1 tbsp 100% Coconut Milk

8 fl oz WATERSeriously, don't use any other liquid as a base.

Optional Items

0.50 cup Frozen Tart CherriesFor an added anti-inflammatory effect, add the tart cherries! (Good luck finding these. I have to special order them through a restaurant.)

1 serving Tart Cherry PowderUse something like this if you can't find frozen tart cherries.

8 drops Liquid Monk Fruit ExtractONLY if you MUST have it taste sweet.

1 tsp HoneyDon't use this if you're really wanting to combat inflammation.

32 g Vanilla Grass-Fed Whey Protein Powder (32g is one scoop)

Instructions

Blend in the nutribullet or other high-speed blender for at least 30 seconds.

Drink cold or warm in a microwave for 10-15 seconds or in a saucepan on the stove over medium heat.

Nutrition Facts

Serving Size 1

Amount Per Serving
Calories 32

% Daily Value *
Total Fat 2.1g4%

Saturated Fat 1.9g10%
Sodium 12mg1%
Potassium 176mg6%
Total Carbohydrate 2g1%

Dietary Fiber 1g4%

Sugars 1g
Protein 1g2%

Calcium 1%
Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Ingredients

1 tsp Golden Milk Superfood Blend

1 tbsp 100% Coconut Milk

8 fl oz WATERSeriously, don't use any other liquid as a base.

Optional Items

0.50 cup Frozen Tart CherriesFor an added anti-inflammatory effect, add the tart cherries! (Good luck finding these. I have to special order them through a restaurant.)

1 serving Tart Cherry PowderUse something like this if you can't find frozen tart cherries.

8 drops Liquid Monk Fruit ExtractONLY if you MUST have it taste sweet.

1 tsp HoneyDon't use this if you're really wanting to combat inflammation.

32 g Vanilla Grass-Fed Whey Protein Powder (32g is one scoop)

Instructions

Directions

1

Blend in the nutribullet or other high-speed blender for at least 30 seconds.

2

Drink cold or warm in a microwave for 10-15 seconds or in a saucepan on the stove over medium heat.

Golden Milk

Ingredients Directions

CategoryBeveragesDifficultyEasyRating

In my opinion, this is a miracle “elixir” for inflammation! I feel that it works so much better than ibuprofen ever did (and I used to take my fair share of it before my lifestyle change!) Golden milk is also great for the digestive tract and circulatory system. I use it mostly when I injure myself and as a beverage now and then for its many other health benefits.

You can find MANY recipes on the internet for how to make it, but here is my simple method. Note, the mix that I use has all the main ingredients that are NEEDED, so that makes it very convenient! Some people think that just the turmeric alone is enough, but it needs a carrier such as black pepper for it to be absorbed by the body.

DO NOT USE THIS IF YOU ARE ON A BLOOD THINNER UNLESS YOUR DOCTOR APPROVES!

Yields1 Serving

Prep Time1 minTotal Time1 min

Ingredients

1 tsp Golden Milk Superfood Blend

1 tbsp 100% Coconut Milk

8 fl oz WATERSeriously, don't use any other liquid as a base.

Optional Items

0.50 cup Frozen Tart CherriesFor an added anti-inflammatory effect, add the tart cherries! (Good luck finding these. I have to special order them through a restaurant.)

1 serving Tart Cherry PowderUse something like this if you can't find frozen tart cherries.

8 drops Liquid Monk Fruit ExtractONLY if you MUST have it taste sweet.

1 tsp HoneyDon't use this if you're really wanting to combat inflammation.

32 g Vanilla Grass-Fed Whey Protein Powder (32g is one scoop)

Instructions

Blend in the nutribullet or other high-speed blender for at least 30 seconds.

Drink cold or warm in a microwave for 10-15 seconds or in a saucepan on the stove over medium heat.

Nutrition Facts

Serving Size 1

Amount Per Serving
Calories 32

% Daily Value *
Total Fat 2.1g4%

Saturated Fat 1.9g10%
Sodium 12mg1%
Potassium 176mg6%
Total Carbohydrate 2g1%

Dietary Fiber 1g4%

Sugars 1g
Protein 1g2%

Calcium 1%
Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Ingredients

1 tsp Golden Milk Superfood Blend

1 tbsp 100% Coconut Milk

8 fl oz WATERSeriously, don't use any other liquid as a base.

Optional Items

0.50 cup Frozen Tart CherriesFor an added anti-inflammatory effect, add the tart cherries! (Good luck finding these. I have to special order them through a restaurant.)

1 serving Tart Cherry PowderUse something like this if you can't find frozen tart cherries.

8 drops Liquid Monk Fruit ExtractONLY if you MUST have it taste sweet.

1 tsp HoneyDon't use this if you're really wanting to combat inflammation.

32 g Vanilla Grass-Fed Whey Protein Powder (32g is one scoop)

Instructions

Directions

1

Blend in the nutribullet or other high-speed blender for at least 30 seconds.

2

Drink cold or warm in a microwave for 10-15 seconds or in a saucepan on the stove over medium heat.

Golden Milk

Ingredients Directions

CategoryBeveragesDifficultyEasyRating

In my opinion, this is a miracle “elixir” for inflammation! I feel that it works so much better than ibuprofen ever did (and I used to take my fair share of it before my lifestyle change!) Golden milk is also great for the digestive tract and circulatory system. I use it mostly when I injure myself and as a beverage now and then for its many other health benefits.

You can find MANY recipes on the internet for how to make it, but here is my simple method. Note, the mix that I use has all the main ingredients that are NEEDED, so that makes it very convenient! Some people think that just the turmeric alone is enough, but it needs a carrier such as black pepper for it to be absorbed by the body.

DO NOT USE THIS IF YOU ARE ON A BLOOD THINNER UNLESS YOUR DOCTOR APPROVES!

Yields1 Serving

Prep Time1 minTotal Time1 min

Ingredients

1 tsp Golden Milk Superfood Blend

1 tbsp 100% Coconut Milk

8 fl oz WATERSeriously, don't use any other liquid as a base.

Optional Items

0.50 cup Frozen Tart CherriesFor an added anti-inflammatory effect, add the tart cherries! (Good luck finding these. I have to special order them through a restaurant.)

1 serving Tart Cherry PowderUse something like this if you can't find frozen tart cherries.

8 drops Liquid Monk Fruit ExtractONLY if you MUST have it taste sweet.

1 tsp HoneyDon't use this if you're really wanting to combat inflammation.

32 g Vanilla Grass-Fed Whey Protein Powder (32g is one scoop)

Instructions

Blend in the nutribullet or other high-speed blender for at least 30 seconds.

Drink cold or warm in a microwave for 10-15 seconds or in a saucepan on the stove over medium heat.

Nutrition Facts

Serving Size 1

Amount Per Serving
Calories 32

% Daily Value *
Total Fat 2.1g4%

Saturated Fat 1.9g10%
Sodium 12mg1%
Potassium 176mg6%
Total Carbohydrate 2g1%

Dietary Fiber 1g4%

Sugars 1g
Protein 1g2%

Calcium 1%
Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Ingredients

1 tsp Golden Milk Superfood Blend

1 tbsp 100% Coconut Milk

8 fl oz WATERSeriously, don't use any other liquid as a base.

Optional Items

0.50 cup Frozen Tart CherriesFor an added anti-inflammatory effect, add the tart cherries! (Good luck finding these. I have to special order them through a restaurant.)

1 serving Tart Cherry PowderUse something like this if you can't find frozen tart cherries.

8 drops Liquid Monk Fruit ExtractONLY if you MUST have it taste sweet.

1 tsp HoneyDon't use this if you're really wanting to combat inflammation.

32 g Vanilla Grass-Fed Whey Protein Powder (32g is one scoop)

Instructions

Directions

1

Blend in the nutribullet or other high-speed blender for at least 30 seconds.

2

Drink cold or warm in a microwave for 10-15 seconds or in a saucepan on the stove over medium heat.

Golden Milk

Ingredients Directions

CategoryBeveragesDifficultyEasyRating

In my opinion, this is a miracle “elixir” for inflammation! I feel that it works so much better than ibuprofen ever did (and I used to take my fair share of it before my lifestyle change!) Golden milk is also great for the digestive tract and circulatory system. I use it mostly when I injure myself and as a beverage now and then for its many other health benefits.

You can find MANY recipes on the internet for how to make it, but here is my simple method. Note, the mix that I use has all the main ingredients that are NEEDED, so that makes it very convenient! Some people think that just the turmeric alone is enough, but it needs a carrier such as black pepper for it to be absorbed by the body.

DO NOT USE THIS IF YOU ARE ON A BLOOD THINNER UNLESS YOUR DOCTOR APPROVES!

Yields1 Serving

Prep Time1 minTotal Time1 min

Ingredients

1 tsp Golden Milk Superfood Blend

1 tbsp 100% Coconut Milk

8 fl oz WATERSeriously, don't use any other liquid as a base.

Optional Items

0.50 cup Frozen Tart CherriesFor an added anti-inflammatory effect, add the tart cherries! (Good luck finding these. I have to special order them through a restaurant.)

1 serving Tart Cherry PowderUse something like this if you can't find frozen tart cherries.

8 drops Liquid Monk Fruit ExtractONLY if you MUST have it taste sweet.

1 tsp HoneyDon't use this if you're really wanting to combat inflammation.

32 g Vanilla Grass-Fed Whey Protein Powder (32g is one scoop)

Instructions

Blend in the nutribullet or other high-speed blender for at least 30 seconds.

Drink cold or warm in a microwave for 10-15 seconds or in a saucepan on the stove over medium heat.

Nutrition Facts

Serving Size 1

Amount Per Serving
Calories 32

% Daily Value *
Total Fat 2.1g4%

Saturated Fat 1.9g10%
Sodium 12mg1%
Potassium 176mg6%
Total Carbohydrate 2g1%

Dietary Fiber 1g4%

Sugars 1g
Protein 1g2%

Calcium 1%
Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Ingredients

1 tsp Golden Milk Superfood Blend

1 tbsp 100% Coconut Milk

8 fl oz WATERSeriously, don't use any other liquid as a base.

Optional Items

0.50 cup Frozen Tart CherriesFor an added anti-inflammatory effect, add the tart cherries! (Good luck finding these. I have to special order them through a restaurant.)

1 serving Tart Cherry PowderUse something like this if you can't find frozen tart cherries.

8 drops Liquid Monk Fruit ExtractONLY if you MUST have it taste sweet.

1 tsp HoneyDon't use this if you're really wanting to combat inflammation.

32 g Vanilla Grass-Fed Whey Protein Powder (32g is one scoop)

Instructions

Directions

1

Blend in the nutribullet or other high-speed blender for at least 30 seconds.

2

Drink cold or warm in a microwave for 10-15 seconds or in a saucepan on the stove over medium heat.

Golden Milk

Ingredients Directions

CategoryBeveragesDifficultyEasyRating

In my opinion, this is a miracle “elixir” for inflammation! I feel that it works so much better than ibuprofen ever did (and I used to take my fair share of it before my lifestyle change!) Golden milk is also great for the digestive tract and circulatory system. I use it mostly when I injure myself and as a beverage now and then for its many other health benefits.

You can find MANY recipes on the internet for how to make it, but here is my simple method. Note, the mix that I use has all the main ingredients that are NEEDED, so that makes it very convenient! Some people think that just the turmeric alone is enough, but it needs a carrier such as black pepper for it to be absorbed by the body.

DO NOT USE THIS IF YOU ARE ON A BLOOD THINNER UNLESS YOUR DOCTOR APPROVES!

Yields1 Serving

Prep Time1 minTotal Time1 min

Ingredients

1 tsp Golden Milk Superfood Blend

1 tbsp 100% Coconut Milk

8 fl oz WATERSeriously, don't use any other liquid as a base.

Optional Items

0.50 cup Frozen Tart CherriesFor an added anti-inflammatory effect, add the tart cherries! (Good luck finding these. I have to special order them through a restaurant.)

1 serving Tart Cherry PowderUse something like this if you can't find frozen tart cherries.

8 drops Liquid Monk Fruit ExtractONLY if you MUST have it taste sweet.

1 tsp HoneyDon't use this if you're really wanting to combat inflammation.

32 g Vanilla Grass-Fed Whey Protein Powder (32g is one scoop)

Instructions

Blend in the nutribullet or other high-speed blender for at least 30 seconds.

Drink cold or warm in a microwave for 10-15 seconds or in a saucepan on the stove over medium heat.

Nutrition Facts

Serving Size 1

Amount Per Serving
Calories 32

% Daily Value *
Total Fat 2.1g4%

Saturated Fat 1.9g10%
Sodium 12mg1%
Potassium 176mg6%
Total Carbohydrate 2g1%

Dietary Fiber 1g4%

Sugars 1g
Protein 1g2%

Calcium 1%
Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Ingredients

1 tsp Golden Milk Superfood Blend

1 tbsp 100% Coconut Milk

8 fl oz WATERSeriously, don't use any other liquid as a base.

Optional Items

0.50 cup Frozen Tart CherriesFor an added anti-inflammatory effect, add the tart cherries! (Good luck finding these. I have to special order them through a restaurant.)

1 serving Tart Cherry PowderUse something like this if you can't find frozen tart cherries.

8 drops Liquid Monk Fruit ExtractONLY if you MUST have it taste sweet.

1 tsp HoneyDon't use this if you're really wanting to combat inflammation.

32 g Vanilla Grass-Fed Whey Protein Powder (32g is one scoop)

Instructions

Directions

1

Blend in the nutribullet or other high-speed blender for at least 30 seconds.

2

Drink cold or warm in a microwave for 10-15 seconds or in a saucepan on the stove over medium heat.

Golden Milk

Ingredients Directions

CategoryBeveragesDifficultyEasyRating

In my opinion, this is a miracle “elixir” for inflammation! I feel that it works so much better than ibuprofen ever did (and I used to take my fair share of it before my lifestyle change!) Golden milk is also great for the digestive tract and circulatory system. I use it mostly when I injure myself and as a beverage now and then for its many other health benefits.

You can find MANY recipes on the internet for how to make it, but here is my simple method. Note, the mix that I use has all the main ingredients that are NEEDED, so that makes it very convenient! Some people think that just the turmeric alone is enough, but it needs a carrier such as black pepper for it to be absorbed by the body.

DO NOT USE THIS IF YOU ARE ON A BLOOD THINNER UNLESS YOUR DOCTOR APPROVES!

Yields1 Serving

Prep Time1 minTotal Time1 min

Ingredients

1 tsp Golden Milk Superfood Blend

1 tbsp 100% Coconut Milk

8 fl oz WATERSeriously, don't use any other liquid as a base.

Optional Items

0.50 cup Frozen Tart CherriesFor an added anti-inflammatory effect, add the tart cherries! (Good luck finding these. I have to special order them through a restaurant.)

1 serving Tart Cherry PowderUse something like this if you can't find frozen tart cherries.

8 drops Liquid Monk Fruit ExtractONLY if you MUST have it taste sweet.

1 tsp HoneyDon't use this if you're really wanting to combat inflammation.

32 g Vanilla Grass-Fed Whey Protein Powder (32g is one scoop)

Instructions

Blend in the nutribullet or other high-speed blender for at least 30 seconds.

Drink cold or warm in a microwave for 10-15 seconds or in a saucepan on the stove over medium heat.

Nutrition Facts

Serving Size 1

Amount Per Serving
Calories 32

% Daily Value *
Total Fat 2.1g4%

Saturated Fat 1.9g10%
Sodium 12mg1%
Potassium 176mg6%
Total Carbohydrate 2g1%

Dietary Fiber 1g4%

Sugars 1g
Protein 1g2%

Calcium 1%
Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Ingredients

1 tsp Golden Milk Superfood Blend

1 tbsp 100% Coconut Milk

8 fl oz WATERSeriously, don't use any other liquid as a base.

Optional Items

0.50 cup Frozen Tart CherriesFor an added anti-inflammatory effect, add the tart cherries! (Good luck finding these. I have to special order them through a restaurant.)

1 serving Tart Cherry PowderUse something like this if you can't find frozen tart cherries.

8 drops Liquid Monk Fruit ExtractONLY if you MUST have it taste sweet.

1 tsp HoneyDon't use this if you're really wanting to combat inflammation.

32 g Vanilla Grass-Fed Whey Protein Powder (32g is one scoop)

Instructions

Directions

1

Blend in the nutribullet or other high-speed blender for at least 30 seconds.

2

Drink cold or warm in a microwave for 10-15 seconds or in a saucepan on the stove over medium heat.

Golden Milk

Ingredients Directions

DO NOT USE THIS IF YOU ARE ON A BLOOD THINNER UNLESS YOUR DOCTOR APPROVES!

Ingredients

Directions

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DO NOT USE THIS IF YOU ARE ON A BLOOD THINNER UNLESS YOUR DOCTOR APPROVES!

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DO NOT USE THIS IF YOU ARE ON A BLOOD THINNER UNLESS YOUR DOCTOR APPROVES!

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DO NOT USE THIS IF YOU ARE ON A BLOOD THINNER UNLESS YOUR DOCTOR APPROVES!

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DO NOT USE THIS IF YOU ARE ON A BLOOD THINNER UNLESS YOUR DOCTOR APPROVES!

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DO NOT USE THIS IF YOU ARE ON A BLOOD THINNER UNLESS YOUR DOCTOR APPROVES!

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DO NOT USE THIS IF YOU ARE ON A BLOOD THINNER UNLESS YOUR DOCTOR APPROVES!

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DO NOT USE THIS IF YOU ARE ON A BLOOD THINNER UNLESS YOUR DOCTOR APPROVES!

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DO NOT USE THIS IF YOU ARE ON A BLOOD THINNER UNLESS YOUR DOCTOR APPROVES!

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DO NOT USE THIS IF YOU ARE ON A BLOOD THINNER UNLESS YOUR DOCTOR APPROVES!

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DO NOT USE THIS IF YOU ARE ON A BLOOD THINNER UNLESS YOUR DOCTOR APPROVES!

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DO NOT USE THIS IF YOU ARE ON A BLOOD THINNER UNLESS YOUR DOCTOR APPROVES!

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DO NOT USE THIS IF YOU ARE ON A BLOOD THINNER UNLESS YOUR DOCTOR APPROVES!

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DO NOT USE THIS IF YOU ARE ON A BLOOD THINNER UNLESS YOUR DOCTOR APPROVES!

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DO NOT USE THIS IF YOU ARE ON A BLOOD THINNER UNLESS YOUR DOCTOR APPROVES!

Ingredients

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DO NOT USE THIS IF YOU ARE ON A BLOOD THINNER UNLESS YOUR DOCTOR APPROVES!

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DO NOT USE THIS IF YOU ARE ON A BLOOD THINNER UNLESS YOUR DOCTOR APPROVES!

Ingredients

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DO NOT USE THIS IF YOU ARE ON A BLOOD THINNER UNLESS YOUR DOCTOR APPROVES!

Ingredients

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DO NOT USE THIS IF YOU ARE ON A BLOOD THINNER UNLESS YOUR DOCTOR APPROVES!

Ingredients

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DO NOT USE THIS IF YOU ARE ON A BLOOD THINNER UNLESS YOUR DOCTOR APPROVES!

Ingredients

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DO NOT USE THIS IF YOU ARE ON A BLOOD THINNER UNLESS YOUR DOCTOR APPROVES!

Ingredients

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DO NOT USE THIS IF YOU ARE ON A BLOOD THINNER UNLESS YOUR DOCTOR APPROVES!

Ingredients

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DO NOT USE THIS IF YOU ARE ON A BLOOD THINNER UNLESS YOUR DOCTOR APPROVES!

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DO NOT USE THIS IF YOU ARE ON A BLOOD THINNER UNLESS YOUR DOCTOR APPROVES!

Ingredients

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DO NOT USE THIS IF YOU ARE ON A BLOOD THINNER UNLESS YOUR DOCTOR APPROVES!

Ingredients

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DO NOT USE THIS IF YOU ARE ON A BLOOD THINNER UNLESS YOUR DOCTOR APPROVES!

Ingredients

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