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In my opinion, this is a miracle “elixir” for inflammation! I feel that it works so much better than ibuprofen ever did (and I used to take my fair share of it before my lifestyle change!) Golden milk is also great for the digestive tract and circulatory system. I use it mostly when I injure myself and as a beverage now and then for its many other health benefits

You can find MANY recipes on the internet for how to make it, but here is my simple method. Note, the mix that I use has all the main ingredients that are NEEDED, so that makes it very convenient! Some people think that just the turmeric alone is enough, but it needs a carrier such as black pepper for it to be absorbed by the body.

DO NOT USE THIS IF YOU ARE ON A BLOOD THINNER UNLESS YOUR DOCTOR APPROVES!


Yields1 Serving
Prep Time1 minTotal Time1 min

Ingredients
 8 fl oz Water
Optional Items
 1 tsp Honey
 0.50 cup Frozen Tart Cherries (Good luck finding these. I have to special order them through a restaurant.)
 32 g Vanilla Grass-Fed Whey Protein Powder (32g is one scoop)
Instructions

Blend in the nutribullet or other high-speed blender for at least 30 seconds.

Drink cold or warm in a microwave for 10-15 seconds or in a saucepan on the stove over medium heat.

Nutrition Facts

Serving Size 1


Amount Per Serving
Calories 32
% Daily Value *
Total Fat 2.1g4%

Saturated Fat 1.9g10%
Sodium 12mg1%
Potassium 176mg6%
Total Carbohydrate 2g1%

Dietary Fiber 1g4%
Sugars 1g
Protein 1g2%

Calcium 1%
Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Ingredients

Ingredients
 8 fl oz Water
Optional Items
 1 tsp Honey
 0.50 cup Frozen Tart Cherries (Good luck finding these. I have to special order them through a restaurant.)
 32 g Vanilla Grass-Fed Whey Protein Powder (32g is one scoop)
Instructions

Directions

1

Blend in the nutribullet or other high-speed blender for at least 30 seconds.

2

Drink cold or warm in a microwave for 10-15 seconds or in a saucepan on the stove over medium heat.

Golden Milk