In my opinion, this is a miracle “elixir” for inflammation! I feel that it works so much better than ibuprofen ever did (and I used to take my fair share of it before my lifestyle change!) Golden milk is also great for the digestive tract and circulatory system. I use it mostly when I injure myself and as a beverage now and then for its many other health benefits.
You can find MANY recipes on the internet for how to make it, but here is my simple method. Note, the mix that I use has all the main ingredients that are NEEDED, so that makes it very convenient! Some people think that just the turmeric alone is enough, but it needs a carrier such as black pepper for it to be absorbed by the body.
DO NOT USE THIS IF YOU ARE ON A BLOOD THINNER UNLESS YOUR DOCTOR APPROVES!
Blend in the nutribullet or other high-speed blender for at least 30 seconds.
Drink cold or warm in a microwave for 10-15 seconds or in a saucepan on the stove over medium heat.
Serving Size 1
- Amount Per Serving
- Calories 32
- % Daily Value *
- Total Fat 2.1g4%
- Saturated Fat 1.9g10%
- Sodium 12mg1%
- Potassium 176mg6%
- Total Carbohydrate 2g1%
- Dietary Fiber 1g4%
- Sugars 1g
- Protein 1g2%
- Calcium 1%
- Iron 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Ingredients
Directions
Blend in the nutribullet or other high-speed blender for at least 30 seconds.
Drink cold or warm in a microwave for 10-15 seconds or in a saucepan on the stove over medium heat.
