Golden Milk

Golden Milk

In my opinion, this is a miracle “elixir” for inflammation! I feel that it works so much better than ibuprofen ever did (and I used to take my fair share of it before my lifestyle change!) Golden milk is also great for the digestive tract and circulatory system. I use it mostly when I injure myself and as a beverage now and then for its many other health benefits.

You can find MANY recipes on the internet for how to make it, but here is my simple method. Note, the mix that I use has all the main ingredients that are NEEDED, so that makes it very convenient! Some people think that just the turmeric alone is enough, but it needs a carrier such as black pepper for it to be absorbed by the body.

DO NOT USE THIS IF YOU ARE ON A BLOOD THINNER UNLESS YOUR DOCTOR APPROVES!

Golden Milk

In my opinion, this is a miracle “elixir” for inflammation! Golden milk is also great for the digestive tract and circulatory system. 
Prep Time 1 minute
Blend Time 1 minute
Total Time 2 minutes
Course Drinks
Cuisine American, Indian
Servings 1 serving
Calories 39 kcal

Equipment

INGREDIENT NOTES

I specifically use certain ingredients and will link to them. I have valid reason(s) for choosing those items. Substituting other types may not yield the best nutritional results. Quality of ingredients matter!

Ingredients
  

Optional Ingredients

Instructions
 

  • Blend in the nutribullet or other high-speed blender for at least 30 seconds.
    1 tsp Golden Milk Superfood Blend, 1 tbsp 100% Coconut Milk, 8 fl oz Water
  • Drink cold or warm in a microwave for 10-15 seconds or in a saucepan on the stove over medium heat.

NUTRITION

Nutrition Facts
Golden Milk
Serving Size
 
9 fl oz
Amount per Serving
Calories
39
% Daily Value*
Fat
 
2.8
g
4
%
Saturated Fat
 
2.5
g
16
%
Trans Fat
 
0
g
Cholesterol
 
0
mg
0
%
Sodium
 
6
mg
0
%
Potassium
 
104
mg
3
%
Carbohydrates
 
2.8
g
1
%
Fiber
 
1.5
g
6
%
Sugar
 
0.8
g
1
%
Protein
 
0.6
g
1
%
Calcium
 
6
mg
1
%
Iron
 
1.02
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet. These values are approximate and may vary depending on the exact ingredients you use. These values do NOT contain any optional ingredients!

Notes

DO NOT USE THIS IF YOU ARE ON A BLOOD THINNER UNLESS YOUR DOCTOR APPROVES!

Keyword anti-inflammatory