Strawberry, Blackberry, Blueberry & Kale w/Huel Smoothie

Strawberry, Blackberry, Blueberry & Kale w/Huel Smoothie

Early on in my journey, this was my go-to smoothie, and I LOVE IT! In fact, sometimes crave it! It is also very nutrient-dense by using the Huel powder.

Huel contains all 27 essential vitamins and minerals, essential fats, fiber, and phytonutrients. It is also 100% Vegan & Gluten-free. There are MANY meal replacement types of shakes out there and Huel is my choice in regard to nutrient density to cost/value and cleanliness.

I mentioned “early on” because now I don’t utilize the Huel. I now use their Huel Greens powder and drink that with my breakfast. I’m keeping this recipe here because it IS a good way to get many great nutrients, it is filling, and a MUCH better alternative than fast food or other unhealthy quick foods and smoothies out there. I would put this in my “GOOD” category. 👍

Strawberry, Blackberry, Blueberry & Kale w/Huel Smoothie

A very nutrient-dense berry smoothie using Huel Black Edition Powder.
Prep Time 1 minute
Blend 1 minute
Total Time 2 minutes
Course Drinks
Cuisine American
Servings 1 smoothie
Calories 287 kcal

Equipment

INGREDIENT NOTES

I specifically use certain ingredients and will link to them. I have valid reason(s) for choosing those items. Substituting other types may not yield the best nutritional results. Quality of ingredients matter!

Ingredients
  

Optional Ingredients

  • 1 ea Cooked Beet

Instructions
 

  • In this order, add 15 g Kale, 100 g Strawberries, 50 g Blackberries,50 g Blueberries and COLD 12 floz water.
    15 g Kale, 100 g Strawberries, 50 g Blackberries, 50 g Blueberries, 12 floz water
  • Add the scoop of 45 g Huel Black – Vanilla Powder last! It is imperative to do this AFTER adding the water; else, you will get a clumpy mess!
  • Blend in a high-speed blender for a minute.

NUTRITION

Nutrition Facts
Strawberry, Blackberry, Blueberry & Kale w/Huel Smoothie
Serving Size
 
1 smoothie
Amount per Serving
Calories
287
% Daily Value*
Fat
 
9.4
g
14
%
Saturated Fat
 
1.4
g
9
%
Trans Fat
 
0.1
g
Polyunsaturated Fat
 
6.5
g
Monounsaturated Fat
 
1.4
g
Omega-3
 
3
g
Omega-6
 
2.5
g
MCTs
 
0.6
g
Cholesterol
 
0
mg
0
%
Sodium
 
238
mg
10
%
Potassium
 
790
mg
23
%
Carbohydrates
 
32
g
11
%
Fiber
 
9.5
g
40
%
Sugar
 
15
g
17
%
Added Sugars
 
2
g
Net Carbohydrates
 
13.9
g
Protein
 
22
g
44
%
Vitamin A
 
1644.5
IU
33
%
Vitamin B1
 
0.2
mg
13
%
Vitamin B2
 
0.2
mg
12
%
Vitamin B3
 
2.7
mg
14
%
Vitamin B5
 
0.9
mg
9
%
Vitamin B6
 
0.2
mg
10
%
Vitamin B12
 
0.4
µg
7
%
Vitamin C
 
117.7
mg
143
%
Vitamin D
 
1.9
µg
13
%
Vitamin E
 
3
mg
20
%
Vitamin K
 
97.8
µg
93
%
Calcium
 
212.3
mg
21
%
Copper
 
0.5
mg
25
%
Folate
 
88.3
µg
22
%
Iron
 
5.6
mg
31
%
Manganese
 
1.5
mg
75
%
Magnesium
 
78
mg
20
%
Phosphorus
 
226.8
mg
23
%
Selenium
 
17.3
µg
25
%
Zinc
 
2.9
mg
19
%
Choline
 
72
mg
Iodine
 
15
µg
11
%
Vitamin D3
 
1
µg
Vitamin K2
 
17.5
mg
Lycopene
 
0.5
mg
Leutin
 
0.6
mg
Zeaxanthin
 
0.1
mg
Chloride
 
227
mg
Molybdenum
 
18.5
µg
* Percent Daily Values are based on a 2000 calorie diet. These values are approximate and may vary depending on the exact ingredients you use. These values do NOT contain any optional ingredients!
Keyword nutrient-dense, vitamin-rich