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This is my go-to lunch sandwich for strength training days. It is delicious, nutritious, and loaded with good clean protein. 

I picked up this Malaysian Ginger Curry Spice Blend at a store in Gatlinburg, TN and it is SO GOOD in this sandwich! You can order it on that link.

This does have more sodium than calories which goes against my general rule for sodium, but I usually eat it after a sweaty workout so I need to replace some sodium. You may substitute with the SafeCatch Low Sodium Canned Tuna. SafeCatch is the ONLY tuna that I use because they test every tuna for mercury.


Yields1 Serving
Prep Time2 minsCook Time5 minsTotal Time7 mins

 1 drop Avocado Oil or Water
 15 g Fresh Baby Spinach
 1 tsp Fresh Minced Garlic
 1 pkg Vital Farms Pasture Raised Egg
 1 pkg Wholly Guacamole Chunky Mini's Cup
 2 pkgs Killer Dave's 21 Whole Grain & Seed Thin Sliced Bread

Add a quick spray or drop of avocado oil or water into a pre-heated saute pan on medium heat. Then add garlic and cook for a minute or so to knock the "raw" flavor off.

Add spinach and cook until it just turns limp.

Add the entire contents of the tuna pouch, DO NOT DRAIN!

Stir in the egg and add a pinch of the seasoning.

While the egg is cooking, apply half the contents of the guacamole cup to one slice of bread, and the other half to the other piece of bread.

Flip the pan contents like an omelet so you cook the other side.

Once the egg is cooked, place the contents onto a piece of bread and then apply the other side to the top and enjoy your sandwich!

Nutrition Facts

Serving Size Sandwich

Servings 1


Amount Per Serving
Calories 414Calories from Fat 144
% Daily Value *
Total Fat 16g25%

Saturated Fat 3g15%
Trans Fat 0g
Cholesterol 215mg72%
Sodium 792mg33%
Potassium 817mg24%
Total Carbohydrate 31g11%

Dietary Fiber 6g24%
Sugars 7g
Protein 37g74%

Vitamin A 28%
Vitamin C 7%
Calcium 7%
Iron 23%
Vitamin D 29%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Ingredients

 1 drop Avocado Oil or Water
 15 g Fresh Baby Spinach
 1 tsp Fresh Minced Garlic
 1 pkg Vital Farms Pasture Raised Egg
 1 pkg Wholly Guacamole Chunky Mini's Cup
 2 pkgs Killer Dave's 21 Whole Grain & Seed Thin Sliced Bread

Directions

1

Add a quick spray or drop of avocado oil or water into a pre-heated saute pan on medium heat. Then add garlic and cook for a minute or so to knock the "raw" flavor off.

2

Add spinach and cook until it just turns limp.

3

Add the entire contents of the tuna pouch, DO NOT DRAIN!

4

Stir in the egg and add a pinch of the seasoning.

5

While the egg is cooking, apply half the contents of the guacamole cup to one slice of bread, and the other half to the other piece of bread.

6

Flip the pan contents like an omelet so you cook the other side.

7

Once the egg is cooked, place the contents onto a piece of bread and then apply the other side to the top and enjoy your sandwich!

Tuna, Egg, Avocado, & Spinach Sandwich