Workout days require protein and lots of it! I think milk is made for baby cows and not humans regarding nutrition; however, it can be a nice protein source!

Most protein drinks are full of sugar and many other ingredients that I don’t care for. I don’t consider this a “very clean” product, but I use it as it is the best one I’ve seen in this realm.

Their 26g variant contains added sugar, so make sure you get the 42g if you want protein without the added sugar!

This is ultra-filtered milk and doesn’t require refrigeration, and can be found at various locations in stores. Although they don’t require refrigeration, I think they taste best cold. It’s also satisfying to shake it up before a sip for a frothy texture!