My Heart Attack Recovery Story
February 2, 2021Through many lifestyle changes, I have recovered and am more fit and healthy than ever after my heart attack at…Recommended Products
February 1, 2021People often ask what product I use. Here are my favorite foodstuffs, supplements, gadgets, and sites that I use for…Quitting Smoking & Breaking Nicotine Addiction
December 1, 2023Now that I am 100% smoke and nicotine-free, I'm enjoying a much better quality of life. Here are some healthy…
Custom Programmed Workouts for Garmin Watches
November 15, 2023One thing I love about my Garmin watch is being able to create my own custom-programmed workouts. I use this…IF I had to start over…
July 8, 2023Reclaiming my health has taught me MANY things! Information overload can be real. Here are 10 things I would do…Maximum Heart Rate for Watches
October 3, 2022No. Your watch doesn't "hate" you. Make sure your maximum heart rate is set up correctly.Blood Pressure
March 24, 2021of reading time. First, let's clear up a common misconception. Normal blood pressure is LESS THAN 120/80! I hear very…Eating Clean
March 11, 2021Eating clean means more than simply washing the veggies and doesn't have to be strict.Zone 2 Heart Rate Training
March 5, 2021I've gained significant health improvements, increased cardiovascular function, and running faster by Zone 2 HR training!Drinking More Water
February 24, 2021I was so hesitant about drinking water at first. Why on Earth would I want to give up my tasty…Fighting Inflammation
February 15, 2021Inflammation can be the root cause of many health ailments and we as a population consume inflammation every day in…Pasture Raised Chicken
February 15, 2021The health benefits of pasture-raised chicken and eggs from those chicks are unparalleled to their conventional and cheap counterparts.
