exercise
Custom Programmed Workouts for Garmin Watches
One thing I love about my Garmin watch is being able to create my own custom-programmed workouts. I use this…Maximum Heart Rate for Watches
No. Your watch doesn't "hate" you. Make sure your maximum heart rate is set up correctly.Blood Pressure
of reading time. First, let's clear up a common misconception. Normal blood pressure is LESS THAN 120/80! I hear very…