{"id":11376,"date":"2023-11-15T11:19:42","date_gmt":"2023-11-15T16:19:42","guid":{"rendered":"https:\/\/healthyandfitwithjerome.com\/?p=11376"},"modified":"2023-12-19T21:30:14","modified_gmt":"2023-12-20T02:30:14","slug":"custom-programmed-workouts-for-garmin","status":"publish","type":"post","link":"https:\/\/healthyandfitwithjerome.com\/custom-programmed-workouts-for-garmin\/","title":{"rendered":"Custom Programmed Workouts for Garmin Watches"},"content":{"rendered":"