{"id":10263,"date":"2023-05-24T16:21:33","date_gmt":"2023-05-24T20:21:33","guid":{"rendered":"https:\/\/healthyandfitwithjerome.com\/?post_type=recipe-post&p=10263"},"modified":"2023-10-27T11:32:22","modified_gmt":"2023-10-27T15:32:22","slug":"full-fat-cinnamon-oatmeal","status":"publish","type":"recipe-post","link":"https:\/\/healthyandfitwithjerome.com\/recipes\/full-fat-cinnamon-oatmeal\/","title":{"rendered":"Full Fat Cinnamon Oatmeal"},"content":{"rendered":"\n

This is a spin-off of my High Protein Cinnamon Oatmeal<\/a>. Instead of concentrating on adding protein, I’m adding FAT! This fat is coming from coconut butter and whole milk Greek yogurt. You’re still getting protein, but if you wanted to you can still add in some of the vanilla whey that I used in the other recipe. The whole point is to slow down the glucose\/insulin response to eating the high-carbohydrate dish–oats! If you’re worried about the saturated fat content because of what we’ve been brainwashed into thinking, then read my Managing Cholesterol article<\/a> and you can also check this bit out that saturated fat can actually positively affect the lipid profile!!!<\/a> <\/p>\n\n\n\n

In my opinion, oats are one of the very few actual beneficial grains that are good for the body.<\/a> They are very high in beta-glucan fiber and help support a good lipid profile. Well, it is if we don’t add a lot of sugar and other bad things to it like granola, sugar, etc.  I used to eat this every morning, however, in a test in the last half of 2022, I learned of the importance of eating different foods in a meal AND meals during the day in this order: Fiber > Fat > Protein > Carbohydrates. So now I eat oatmeal for LUNCH! That’s right! It sounds strange, but it actually works out very well! <\/p>\n\n\n\n

Of course, you can add things to or modify this, but I have a reason for every ingredient that is used.<\/p>\n\n\n\n