I specifically use certain ingredients and will link to them. I have valid reason(s) for choosing those items. Substituting other types may not yield the best nutritional results. Quality of ingredients matter!
Combine 1 tbsp Chia Seeds in 2 tbsp Warm Water and let soak and add last.
Pour .5 cup Bob's Organic Extra Thick Rolled Oats and .75 cup Water or WHOLE Milk (or WHOLE milk) into a large microwavable bowl. Place in microwave and cook on high for ~2:30 depending on your microwave power.
Add 1 tbsp 100% Raw Coconut Butter first to the cooked oatmeal so it can melt into it.
Finally add in and stir the soaked chia seeds. IF desired, add a few drops of 100% liquid monkfruit extract as a sweetener.
NUTRITION
Nutrition Facts
Full Fat Cinnamon Oatmeal
Serving Size
1 bowl
Amount per Serving
Calories
441
% Daily Value*
Fat
22
g
34
%
Saturated Fat
11
g
69
%
Trans Fat
0
g
Polyunsaturated Fat
3
g
Monounsaturated Fat
0.3
g
Omega-3
1.4
g
Omega-6
0.3
g
Omega-9
0.4
mg
Cholesterol
7
mg
2
%
Sodium
5
mg
0
%
Potassium
472
mg
13
%
Carbohydrates
47
g
16
%
Fiber
14
g
58
%
Sugar
3
g
3
%
Added Sugars
0
g
Protein
16
g
32
%
Vitamin D
0.2
µg
1
%
Calcium
145
mg
15
%
Iron
4.5
mg
25
%
Magnesium
25.5
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet. These values are approximate and may vary depending on the exact ingredients you use. These values do NOT contain any optional ingredients!