I specifically use certain ingredients and will link to them. I have valid reason(s) for choosing those items. Substituting other types may not yield the best nutritional results. Quality of ingredients matter!
Melt 1 tbsp Ghee - Grass-fed and pour in the bowl.
Add 1 pound Raw Cashews
Add 1 tsp REAL Salt to taste. More or less.
Mix all ingredients very well! Each nut should be shiny from the melted ghee.
Cooking Instructions
Place the nuts scattered on an air fryer screen OR sheet pan.
In an air fryer (convection oven), cook at 350°F for about 8 minutes.
If using multiple racks, rotate them. Bottom rack to the top and top to the bottom. If using a regular oven, shuffle the cashews around on the pan.
Cook for another 3-5 minutes or so until toasty and golden brown. KEEP AN EYE ON THEM! They can burn up quick!
Cooling Instructions
Lay out a few sheets of paper towels and pour the cashews onto them.
Add a layer of paper towels on top and lightly press around. This will remove some excess butter.
Discard the top layer of towels and let cool.
Place the cooled cashews in an airtight container and enjoy! I doubt you'll keep them around for too long they're so good!
NUTRITION
Nutrition Facts
Roasted Cashews
Serving Size
1 ounce
Amount per Serving
Calories
164
% Daily Value*
Fat
13.2
g
20
%
Saturated Fat
2.8
g
18
%
Trans Fat
0
g
Polyunsaturated Fat
2.2
g
Monounsaturated Fat
6.7
g
Cholesterol
3
mg
1
%
Sodium
136
mg
6
%
Potassium
187
mg
5
%
Carbohydrates
9
g
3
%
Fiber
1
g
4
%
Sugar
2
g
2
%
Net Carbohydrates
7.6
g
Protein
5
g
10
%
Vitamin B1
0.1
mg
7
%
Vitamin B2
0.02
mg
1
%
Vitamin B3
0.3
mg
2
%
Vitamin B5
0.2
mg
2
%
Vitamin B6
0.1
mg
5
%
Vitamin C
0.1
mg
0
%
Vitamin E
0.3
mg
2
%
Vitamin K
9.7
µg
9
%
Calcium
10.5
mg
1
%
Copper
0.6
mg
30
%
Folate
7.1
µg
2
%
Iron
1.9
mg
11
%
Manganese
0.5
mg
25
%
Magnesium
82.8
mg
21
%
Phosphorus
168
mg
17
%
Selenium
5.6
µg
8
%
Zinc
1.6
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet. These values are approximate and may vary depending on the exact ingredients you use. These values do NOT contain any optional ingredients!