Breakfast of Delicious & Nutritious Eggs, Bacon, & Berries!
My standard breakfast of Eggs, Bacon/Steak and/or Smoked Salmon, Greek Yogurt, Strawberries and Blueberries is an EXCELLENT nutrient-dense way of starting out a successful day!
I specifically use certain ingredients and will link to them. I have valid reason(s) for choosing those items. Substituting other types may not yield the best nutritional results. Quality of ingredients matter!
Melt 1/2 tbsp Butter in a non-stick saute pan over medium heat swirling in the pan to coat.
OPTION: Cook 29 g Shiitake Mushrooms (or spinach or any other vegetable) about half way before adding anything else. You may want to use a little more butter especially with mushrooms.
IF your 2 slice Bacon is raw, go ahead and start cooking in the pan before adding eggs to half of the pan. Add eggs when you flip the bacon.
Crack each 4 each Egg - Large placing the white and yolk in the pan. (You may whisk in a bowl beforehand, but I like to mix them up in the pan as they cook.)
Add fresh cracked Black Pepper to the eggs.
IF you par-cooked your bacon, you may now add the bacon in half of the pan.
DO NOT OVERCOOK THE EGGS OR BACON AS THIS WILL OXIDIZE THE FATS MAKING THEM DAMAGE YOUR LIPOPROTEIN CHOLESTEROL PARTICLES!
While the eggs and bacon are cooking, wash your 100 g Strawberries and 60 g Blueberries. Place them on a plate. Leave the tops on the strawberries, they're totally edible and nutritious!
OPTION: Add 29 g Smoked Salmon, 15 g Fresh Pico, .25 ea Avocado or a Wholly Guacamole Mini Cup, or any other healthy acconpinament.
NUTRITION
Nutrition Facts
Breakfast of Delicious & Nutritious Eggs, Bacon, & Berries!
Amount per Serving
Calories
456
% Daily Value*
Fat
30.5
g
47
%
Saturated Fat
11.5
g
72
%
Polyunsaturated Fat
4.3
g
Monounsaturated Fat
8.1
g
Cholesterol
765
mg
255
%
Sodium
542
mg
24
%
Potassium
527
mg
15
%
Carbohydrates
16
g
5
%
Fiber
3.4
g
14
%
Sugar
11
g
12
%
Added Sugars
0
g
Net Carbohydrates
12.9
g
Protein
31
g
62
%
Vitamin A
49.4
IU
1
%
Vitamin B1
0.04
mg
3
%
Vitamin B2
0.8
mg
47
%
Vitamin B3
0.6
mg
3
%
Vitamin B5
4.2
mg
42
%
Vitamin B6
0.1
mg
5
%
Vitamin C
64.6
mg
78
%
Vitamin D
4
µg
27
%
Vitamin E
0.6
mg
4
%
Vitamin K
13.8
µg
13
%
Calcium
142
mg
14
%
Copper
0.1
mg
5
%
Folate
27.6
µg
7
%
Iron
4.2
mg
23
%
Manganese
0.6
mg
30
%
Magnesium
16.6
mg
4
%
Phosphorus
31.2
mg
3
%
Selenium
60.5
µg
86
%
Zinc
4.2
mg
28
%
Choline
9.3
mg
* Percent Daily Values are based on a 2000 calorie diet. These values are approximate and may vary depending on the exact ingredients you use. These values do NOT contain any optional ingredients!