I specifically use certain ingredients and will link to them. I have valid reason(s) for choosing those items. Substituting other types may not yield the best nutritional results. Quality of ingredients matter!
Ingredients
1tspGolden Milk Superfood Blend(Any clean golden milk blend will work. Make sure it has black pepper in it.)
Blend in the nutribullet or other high-speed blender for at least 30 seconds.
1 tsp Golden Milk Superfood Blend, 1 tbsp 100% Coconut Milk, 8 fl oz Water
Drink cold or warm in a microwave for 10-15 seconds or in a saucepan on the stove over medium heat.
NUTRITION
Nutrition Facts
Golden Milk
Serving Size
9 fl oz
Amount per Serving
Calories
39
% Daily Value*
Fat
2.8
g
4
%
Saturated Fat
2.5
g
16
%
Trans Fat
0
g
Cholesterol
0
mg
0
%
Sodium
6
mg
0
%
Potassium
104
mg
3
%
Carbohydrates
2.8
g
1
%
Fiber
1.5
g
6
%
Sugar
0.8
g
1
%
Protein
0.6
g
1
%
Calcium
6
mg
1
%
Iron
1.02
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet. These values are approximate and may vary depending on the exact ingredients you use. These values do NOT contain any optional ingredients!
Notes
DO NOT USE THIS IF YOU ARE ON A BLOOD THINNER UNLESS YOUR DOCTOR APPROVES!