I specifically use certain ingredients and will link to them. I have valid reason(s) for choosing those items. Substituting other types may not yield the best nutritional results. Quality of ingredients matter!
In this order, add 15 g Kale, 100 g Strawberries, 50 g Blackberries,50 g Blueberries and COLD 12 floz water.
15 g Kale, 100 g Strawberries, 50 g Blackberries, 50 g Blueberries, 12 floz water
Add the scoop of 45 g Huel Black - Vanilla Powder last! It is imperative to do this AFTER adding the water; else, you will get a clumpy mess!
Blend in a high-speed blender for a minute.
NUTRITION
Nutrition Facts
Strawberry, Blackberry, Blueberry & Kale w/Huel Smoothie
Serving Size
1 smoothie
Amount per Serving
Calories
287
% Daily Value*
Fat
9.4
g
14
%
Saturated Fat
1.4
g
9
%
Trans Fat
0.1
g
Polyunsaturated Fat
6.5
g
Monounsaturated Fat
1.4
g
Omega-3
3
g
Omega-6
2.5
g
MCTs
0.6
g
Cholesterol
0
mg
0
%
Sodium
238
mg
10
%
Potassium
790
mg
23
%
Carbohydrates
32
g
11
%
Fiber
9.5
g
40
%
Sugar
15
g
17
%
Added Sugars
2
g
Net Carbohydrates
13.9
g
Protein
22
g
44
%
Vitamin A
1644.5
IU
33
%
Vitamin B1
0.2
mg
13
%
Vitamin B2
0.2
mg
12
%
Vitamin B3
2.7
mg
14
%
Vitamin B5
0.9
mg
9
%
Vitamin B6
0.2
mg
10
%
Vitamin B12
0.4
µg
7
%
Vitamin C
117.7
mg
143
%
Vitamin D
1.9
µg
13
%
Vitamin E
3
mg
20
%
Vitamin K
97.8
µg
93
%
Calcium
212.3
mg
21
%
Copper
0.5
mg
25
%
Folate
88.3
µg
22
%
Iron
5.6
mg
31
%
Manganese
1.5
mg
75
%
Magnesium
78
mg
20
%
Phosphorus
226.8
mg
23
%
Selenium
17.3
µg
25
%
Zinc
2.9
mg
19
%
Choline
72
mg
Iodine
15
µg
11
%
Vitamin D3
1
µg
Vitamin K2
17.5
mg
Lycopene
0.5
mg
Leutin
0.6
mg
Zeaxanthin
0.1
mg
Chloride
227
mg
Molybdenum
18.5
µg
* Percent Daily Values are based on a 2000 calorie diet. These values are approximate and may vary depending on the exact ingredients you use. These values do NOT contain any optional ingredients!