I specifically use certain ingredients and will link to them. I have valid reason(s) for choosing those items. Substituting other types may not yield the best nutritional results. Quality of ingredients matter!
Melt 1 tbsp Butter (Grass-fed) in a pre-heated saute pan on medium heat. Then add 1 tsp Garlic (freshly minced) and cook for a minute or so to knock the "raw" flavor off.
While the egg is cooking, apply half the contents of the guacamole cup to one slice of bread, and the other half to the other piece of bread.
1 ea Wholly Guacamole Chunky Mini's Cup, 2 ea Bread (Killer Dave's 21 Whole Grain & Seed Thin)
Flip the pan contents like an omelet so you cook the other side.
Once the egg is cooked, place the contents onto a piece of bread and then apply the other side to the top and enjoy your sandwich!
NUTRITION
Nutrition Facts
Tuna, Egg, Avocado, & Spinach Sandwich
Serving Size
1 sandwich
Amount per Serving
Calories
548
% Daily Value*
Fat
31
g
48
%
Saturated Fat
14.5
g
91
%
Polyunsaturated Fat
2
g
Monounsaturated Fat
2
g
Cholesterol
265
mg
88
%
Sodium
802
mg
35
%
Potassium
896
mg
26
%
Carbohydrates
33
g
11
%
Fiber
6.4
g
27
%
Sugar
6
g
7
%
Added Sugars
6
g
Net Carbohydrates
1.1
g
Protein
38
g
76
%
Vitamin A
1416.8
IU
28
%
Vitamin B1
0.02
mg
1
%
Vitamin B2
0.2
mg
12
%
Vitamin B3
16.1
mg
81
%
Vitamin B5
1
mg
10
%
Vitamin B6
0.9
mg
45
%
Vitamin B12
1.9
µg
32
%
Vitamin C
5.2
mg
6
%
Vitamin D
3
µg
20
%
Vitamin E
0.3
mg
2
%
Vitamin K
72.5
µg
69
%
Calcium
77.3
mg
8
%
Copper
0.03
mg
2
%
Folate
29.2
µg
7
%
Iron
2.8
mg
16
%
Manganese
0.2
mg
10
%
Magnesium
12.6
mg
3
%
Phosphorus
11.9
mg
1
%
Selenium
54.1
µg
77
%
Zinc
1.1
mg
7
%
Choline
3.6
mg
* Percent Daily Values are based on a 2000 calorie diet. These values are approximate and may vary depending on the exact ingredients you use. These values do NOT contain any optional ingredients!