Natural Factors Ubiquinol CoQ10
This is one of a few “recommended products that I use in my healthy lifestyle” that I’m often asked about. Usually, they pop up on the screen if I link to them in an article, but they are available like this as a post for site searches.
CoQ10 is a compound that helps generate energy within our cells and is an antioxidant that protects cells from oxidative damage. Health conditions like heart disease, brain disorders, diabetes, and cancer have been linked to low levels of CoQ10. Learn more here.
As we get older, our body slows down the production of CoQ10 and we need to get it from food and even supplements.
Taking a statin for cholesterol BLOCKS the liver from producing CoQ10! 😡 Taking CoQ10 helped me with some of the muscle aches and memory issues resulting from the statin side effects.
During a visit to my local pharmacy, I learned that Ubiquinol is the active form of CoQ10 and most CoQ10 supplements is the less expensive form Ubiquinone. Ubiquinone must be converted into Ubiquinol to be used. I could tell a difference in taking this Ubiquinol and can take a lower dose!
There are many brands of this but I choose Natural Factors because it works and is cleaner than most of the others.
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