Tahiro Omega-3 (Algae-based DPA, DHA, & EPA)

This is one of a few recommended products that I use in my healthy lifestyle that I’m often asked about. 

Omega-3 is very important for health in many ways including offsetting inflammation and maintaining my cholesterol profile. Most supplement forms are fish oil. This is 100% algae-based! (That’s also how the fish get it. 😉) There are NO “fish burps” after taking these!

There are several algae-based products on the market, but what sets this apart is the DHA & EPA content and the optimal ratio of 2:1 AND it also contains DPA! DPA is similar to DHA & EPA and is very interesting. Check out this article. Each serving has 300mg of DHA, 150mg of EPA, and 40mg of DPA.

This Omega-3 is simply one the best that I’ve found and at a great value! I was taking a different one for a long time, but it didn’t have DPA and it had a small amount of sunflower seed oil. Another bonus of this product is there are NO seed oils!

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I only do this with products that I use myself, and it doesn’t cost you anything extra!