Oatmeal is a very nutrient-dense whole grain that is good for the body. Well, it is if we don't add a lot of sugar and other bad things to it like granola, butter, sugar, etc. I have come to love my bowl of morning oatmeal! Since I require a lot of protein intake, I've come up with this high protein recipe.
Of course, you can add things to or modify this, but I have a reason for every ingredient that is used.
- Ceylon Cinnamon because it contains 250 times LESS coumarin than "regular" Cassia. Read more about this and why it is important.
- Chia Seeds deliver a massive amount of nutrients and health benefits with only a few calories. It is best to soak these so you can absorb the most nutrients and possibly not get dehydrated when digesting as they absorb a crazy amount of water.
- 100% Coconut Milk has numerous health benefits and can affect cholesterol.
- Vanilla Whey Protein adds a nice and smooth vanilla flavor while providing clean and complete protein.
I normally sweeten this with monk fruit extract, but will sometimes use a tablespoon of local honey.
Garnish the top with a sprinkling of unsoaked chia seeds for a pleasant little crunch.
Cook the water and oatmeal according to the package directions either on the stove or in a microwave.
When finished cooking, add the remaining ingredients and stir well.
Serving Size 1 Bowl
Servings 1
- Amount Per Serving
- Calories 294
- % Daily Value *
- Total Fat 5.1g8%
- Saturated Fat 2.4g12%
- Trans Fat 0g
- Cholesterol 5mg2%
- Sodium 129mg6%
- Potassium 275mg8%
- Total Carbohydrate 34g12%
- Dietary Fiber 9g36%
- Sugars 1g
- Protein 29g58%
- Calcium 22%
- Iron 11%
- Thiamin 13%
- Phosphorus 13%
- Magnesium 11%
- Copper 1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Ingredients
Directions
Cook the water and oatmeal according to the package directions either on the stove or in a microwave.
When finished cooking, add the remaining ingredients and stir well.
